This also won more fans for it. The principle of slimming is to consume calories through physical exercise with proper weight, so as to achieve the effect of slimming. If you keep practicing, you will be refreshed and energetic, and you will keep in good working condition.
Training action
Starting position: stand with your feet back and forth, tighten your abdomen, hold the lever with both hands and put it in front of your hips.
Action: stand with your feet back and forth, tighten your abdomen, hold the handle with both hands, and put your hands in the direction of your chest. Starting posture: feet parallel, knees slightly bent, abdomen closed, lever placed in front of hips.
Action: separate your feet in parallel, bend your knees slightly, tighten your abdomen, and pull the handle up to below your chest.
Refer to the above? Baidu encyclopedia-barbell