After drinking and exercising, a large amount of blood in the body gathers in the exercise system, and the blood supply to the liver and gastrointestinal tract decreases, which not only hinders the detoxification of alcohol by the liver, but also damages the digestive function of the gastrointestinal tract. In addition, after drinking, the heart rate is accelerated, and then exercise, the myocardial oxygen consumption suddenly increases, which undoubtedly increases the burden on the heart.
After drinking, the human body needs to replenish water to dilute the alcohol in the blood. If you exercise at this time, your body will be dehydrated by sweating. Dehydration not only makes people tired and weak, but also may cause cramps and other discomfort.
In addition, people may get drunk after drinking, such as fever, dizziness and unresponsiveness. In addition, people are more prone to sports injuries such as sprains and falls, especially outdoors.
Therefore, it is not appropriate to exercise on the day after drinking.
Extended data:
After drinking, a lot of blood will flow to the viscera to detoxify alcohol, and the amount of blood distributed to the muscles will decrease. On the other hand, the heart needs to continuously deliver blood to the corresponding organs. The heart is heavily loaded, and the blood flow speed and blood pressure will be high. If you exercise at this time, it will further increase the load on your heart.
The result of this is that the heart beats rapidly, and if the blood supply is insufficient, it will lead to sudden cardiac death. When doing weight-bearing exercises such as push-ups and barbells and strenuous exercise such as running, it will lead to a rapid increase in blood pressure and endanger life.
After drunkenness, brain function is in an unstable state, attention and judgment will decline, and the balance and coordination of whole body movement will also be affected. If you exercise in this state, especially strenuous exercise that requires a high sense of balance, such as swimming and diving, once the cerebral cortex is forced to do mental work, people's reaction will be slow and the consequences will be unimaginable.
People's Network-Do not exercise after drinking.
People's Network-Runners died on the road after drinking. Never do these three things after drinking.