Hello. Just walk/jog for at least forty or fifty minutes at a time. Do aerobic exercise at least three or four times a week (preferably once every other day). In winter, it is best to exercise from four to seven in the afternoon every day. In summer, it is best to exercise from six to eight every morning. It is best to exercise half an hour before meals and one hour after meals. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.