body-building

Belong to mild

aerobic exercise

Exercise is the muscles of all parts of the body, and there will be no obvious effect of long muscles; The amount of exercise you are talking about is about 1 hour, which is not strong, and it is all aerobic exercise, so

Reduce fat

Good effect,

Increase muscle

Not obvious. Don't worry about too many muscles on your legs affecting your lines. I hope I can help you!