Maybe you don't know her, but you must be familiar with her * * * and beautiful buttocks. Can you tell her age from this figure alone? Will a sexy woman with such a slender ass be 18 years old? Twenty? Still 25 years old?
However, you'll never guess that she is actually 48 years old.
Her name is laura harris, and she is an internet celebrity. She has more than 400,000 fans on instsagram, nicknamed Chicken Tuna.
She didn't start fitness until she was 23. After graduating from college, she was afraid that her daily office work would make her fat, so she started a lasting fitness exercise.
At first, she just groped by herself and practiced on TV. Later, she began to try aerobic exercise and strength training that suits her and cultivate healthy eating habits.
Without the guidance of a professional coach, she has never stopped exercising since 1992. Although she is 48 years old now, her figure is much better than when she was 20 years old, and the years have never left traces on her.
Her diet has always adhered to several principles:
1, don't eat junk food
2. Eat only natural and unprocessed foods, such as oats, blueberries, nuts, fish and brown rice.
3, nutrition, carbohydrate 40%, protein 40%, fat 20%.
In addition, insist on 45 minutes of exercise every day.
If you insist on exercise, you don't need to calculate calories, and you can see how many calories and nutrients are contained in food at a glance. Besides exercising, you should keep your mouth shut.
In 2005, she started strength training, but this did not turn her into a terrible muscular girl, but made her figure more symmetrical and stronger.
Many girls lose weight, thinking that they can lose weight by eating less. In fact, only reducing water and fat can't achieve slimming effect, and even if you lose weight, your figure is not beautiful. Only through exercise and a healthy diet can they turn fat into muscle, persevere and have a good figure for life.
Some people say that as long as you stick to 2 1 day, you can form a habit. Fitness is addictive. It may be difficult at first, but when you persist long enough, it will become your lifelong need.
Laziness and junk food are more destructive than time. If you don't exercise and control your diet, you are likely to be laughed at by people 20 or even 30 years older than yourself: I can still have this figure when I am almost 50 years old, but you are so young that you allow yourself to go out of shape like a middle-aged person.
Not only time is a butcher's knife, but also laziness and gluttony! So please go to the gym, please refuse junk food, please eat healthily, and don't let laziness and gluttony devour your beauty!