Hello, in this case, if you are obese, transforming into muscle is undoubtedly the best choice. This won't make you look fatter, because when you change from fat to muscle, your body density will also change. At this time, the relaxation of fat will be transformed into the tightening of muscles, but it will naturally reflect more bodybuilding and achieve the effect of losing weight. Because fat is only a part of muscle, the rest will be supplied to your body with calories, but it should be noted that you will often be hungry after fitness. Remember to control your appetite. Don't exercise your muscles, but you will get fat. In the process of losing weight, remember to drink plenty of water, which can effectively accelerate the weight loss effect and is conducive to the transformation of fat.

I hope the landlord can get his ideal figure as soon as possible, come on!