Single-function equipment, commonly used are rowing machines, exercise bikes, walking machines, treadmills, waist-beautifying machines, etc. Their main functions are to increase arm strength, latissimus dorsi and motor coordination.

The comprehensive multifunctional device generally includes the functions of chest enlargement, pull-ups and sit-ups. Chest expander, pull-ups, supine compression.

Matters needing attention in using fitness equipment:

Before using the electric treadmill for the first time, please stand by and be familiar with how to control it, such as starting, stopping and speed adjustment. Remember to connect the controller with clip to the person before running, so that you can pull down the controller to stop the treadmill after falling. Use it when you are familiar with it.