You just need to drink more water every day, 2 ~3 liters a day, and drink water if you have nothing to do. Water is also a good thing.

Just run WC a few more times,

The following are the recipes I have checked, and I am also making them! ~

Eggs must be boiled and hard.

You wake up every day 1 glass of water, 300cc, then eat an egg, accidentally choke to drink some water, add 1, 2 slices of whole wheat bread (which must be whole wheat), or steamed bread or white rice porridge.

Lunch: eggs, boiled beef or shrimp, skinless chicken, and half a small bowl of vegetable salad.

Dinner: Eat by yourself, but control it and don't eat too much starch.

Fruit, coffee and tea are not taboo. Avoid 3-4 hours before going to bed.

The above is my diet.

/kloc-You can resume your previous diet after 0/0, and don't overdo it. Stick to 10 days if necessary.

Stick to it and believe that you will never gain weight again.

Let's cheer together.