The purpose of these people's fitness is to lose weight, so it is recommended to reduce the intake of high-calorie and high-sugar foods as much as possible after fitness at night. Such as fried food and cakes.

It is suggested that people who lose weight should supplement food as little as possible after exercise at night. If you want to supplement food, please give priority to water, fruits and vegetables.

Fitness crowd

The purpose of these people's fitness is to increase and develop muscles, so it is recommended to supplement high-protein food and carbohydrates after fitness at night.

It is suggested that people who build muscles should supplement high-protein foods such as egg white, chicken breast, fish and shrimp after fitness at night, and friends with conditions can drink fitness nutrients, such as protein powder and muscle-increasing powder. Secondly, it is necessary to properly supplement carbohydrates, such as rice, bread and potatoes. Because muscle growth needs not only protein, but also carbohydrates to supplement energy.

Fitness and weight gain population

The purpose of these people's fitness is to gain weight, so they are basically the same as those who exercise muscles after fitness at night. It is recommended to supplement high-protein and high-calorie foods.

It is suggested that people who exercise and gain weight should supplement high-protein foods such as egg white, chicken breast, fish and shrimp after exercise at night. If people are thin, they can eat some high-calorie foods, such as fried chicken and French fries. The purpose of supplementing these foods is to give bodybuilders enough calories.

General fitness crowd

The purpose of these people's fitness is to keep healthy and exercise their bones and muscles. Therefore, it is recommended to reduce the intake of high-calorie foods as much as possible after fitness at night, just like people who lose weight.

It is suggested that the general fitness crowd should drink more water after exercise at night and supplement vegetables and fruits.

Summarize the dietary knowledge of fitness crowd.

1, eat breakfast like an emperor-that is to say, the morning is the best meal of the day, and it must be high in calories and protein, so as to ensure the energy of the whole day.

2. Eat lunch like a migrant worker-that is to say, you must be full at lunch, and there are not many requirements for the types of food.

Eat dinner like a beggar-that is, like a beggar, you can eat less or not.