The secret of prolonging life for middle-aged and elderly people is that people will understand that health is the most important thing when they are old, so many people begin to pay attention to health care when they reach middle-aged and elderly people. The following are the secrets of longevity of middle-aged and elderly people, hoping to help everyone's life.

The secret of prolonging life for middle-aged and elderly people 1

The secret of prolonging life 1, beware of radiation.

Nowadays, many women have to stare at computers, mobile phones and other radioactive electronic products all day because of their work. Don't underestimate the harm of radiation to human body. This invisible injury will affect women's skin and mental state over time.

Remember to get into the habit of putting a glass of water next to the computer, which can reduce radiation damage and pay attention to timely hydration. Pay attention to protect your eyes and have a good rest after working for a period of time. Don't play with your mobile phone when you lie down at night, which is very harmful to your eyes and skin.

The secret of prolonging life II. Go to bed on time and don't be a night owl.

When people sleep, their bodies get rest and adjustment. Timely and adequate sleep is helpful to maintain normal metabolism of human body, and also helps to form substances to repair human function.

One consequence of staying up late for a long time is that we will be depressed. Dark circles are serious, even the eyes are swollen, so that serious hair loss, nervous fragility, irritability, memory loss and so on will occur. Therefore, it is very important to supplement sleep if you want to delay aging and stay young forever. The best time to sleep at night is 1 1: 30, and you need to sleep for 8 hours.

The secret of prolonging life. Drink water often.

Women want to have good skin, the first thing they need is to drink more water. Especially in the morning, drinking a glass of water after waking up can not only help you wake up, but also help to relax your bowels. Moreover, drinking water regularly can maintain metabolism and help eliminate toxins in the body.

Don't forget to drink a glass of water before bathing, which can replenish the water lost during bathing.

The secret of prolonging life. Pay attention to body shape

A woman's beautiful posture is reflected in her posture. Many women are striving for slim figure and body curve, which is a normal love of beauty.

The good habit we develop before the age of 30 is not only to control the change of our body shape, but also to pay attention to whether our breasts and buttocks are drooping. In this way, women can still have a proud figure even when they are 30 years old, and naturally they will not gain weight in their later years.

The secret of prolonging life. Like to do sports.

Undoubtedly, many women don't like sports. Because you don't say you are tired when you exercise, you will sweat and your muscles will ache the next day. Plus, you are busy at work and have no time, so many women avoid "exercise" in their lives. This is not right. Without proper exercise, the body will slowly "rust".

Not to mention the decline in flexibility, the lack of a large number of opportunities to discharge body toxins. So if you don't exercise for a long time, you can consider doing simple aerobics or aerobic exercise, go out for a walk when you have time, and get in touch with nature more! This will naturally be a hundred times more energetic!

The secret of prolonging life 6, sedentary useless

Inactivity is not good, and sitting for a long time is even more useless. Especially some women like to sit down and rest after eating, which not only helps digestion, but also makes your lower body fat first and then fat.

Besides, don't sit in the office all the time. Due to the special body structure of women, sedentary is not conducive to the ventilation of the lower body, and walking will also cause uneven blood gas. So when you sit down, stop playing and stand up and walk.

The secret of prolonging life. Pay attention to choose the skin care products that suit you.

Now let's count, how many skin care products and cosmetics are there on your dresser? I hope you know that skin care is always more important than makeup, and you should know how to choose skin care products that suit you. Determine your skin type and any allergic reactions as soon as possible. If you still don't know what product to choose, take the time to do a skin test and then prescribe the right medicine!

The secret of prolonging life. Enjoy your breakfast.

How long has it been since you had a real breakfast? Or are you used to skipping breakfast? Accustomed to the mobile stalls downstairs, what do you eat while walking? Breakfast has a great influence on us. A good breakfast can provide energy and vitality for the whole morning. If you don't eat breakfast for a long time, it will do harm to your stomach.

Because when people wake up in the morning, the concentration of gastric acid is very high. After a night of digestion, my stomach was empty. If you don't eat breakfast, your stomach will be corroded by gastric acid. Breakfast should be balanced and supplemented with adequate vitamins, protein and cellulose. So it is best to eat an egg, a bowl of porridge and a fruit in the morning.

The secret of prolonging life for middle-aged and elderly people 2 1. People who get up early should exercise at least three times a week. Centenarians are undisputed early risers! Better exercise methods are walking, cycling, swimming and dancing. Moderate exercise will bring you happiness. And the strength is moderate, it won't hurt you. In short, try to do some physical exercise.

2. Always communicate your thoughts with people close to you, and don't keep them in your heart. If you think crying is good for you, then cry; If you feel angry, shout loudly and vent your feelings.

3. Cultivate a hobby that really suits you. When you feel angry or depressed, try some physical activities: go out for a walk and beat the blanket. If you are unwell or tired, you can try to go to a deserted place and practice your voice. Eliminating your anger helps to protect your body from bad stimuli. A new hobby will bring fun and happiness to your life.

4. Massage yourself and relax. Depression, nervousness, anger and anxiety can easily lead to muscle stiffness, headache or pain in other parts. Try to massage your temples with your fingers every night. If you gently massage your whole face with your fingers, it will bring you a fresh feeling.

Don't be too nostalgic, try to live independently. If you spend too much time expressing feelings such as "the good old days", then you are saying goodbye to health and longevity. Let nature take its course with everything in front of you-you must hold the view that it is natural for times to change in such a long time as a hundred years. Be your own master. The more you can control your own destiny, the healthier your body will be.

6. Don't take medicine often and avoid frequent dieting. Taking medicine often (whether it is a doctor's prescription or medicine bought from a drugstore) will be harmful to your health. Frequent dieting will make your weight fluctuate frequently, which is extremely harmful to your health. Eat vegetables and fruits often. Eat less packaged convenience food.

7. Don't worry too much about your health, and make life full of joy. If you always think you are sick, then you may really be sick. Among those who live a long and healthy life, few people worry about illness or death-they always face life with a positive attitude. A gloomy workaholic is likely to die young, while healthy and long-lived people often regard life as an interesting adventure, so they can live long. Humor is very important. Always read books that make people laugh, watch really entertaining movies, and collect your favorite books and movies, so that when you are in a bad mood, you can try to get rid of it and try to find some jokes every day.

8, moderate drinking water and alcohol, smoking is prohibited. Proper drinking water can keep the kidneys need enough water to exercise their normal physiological functions; A small amount of drinking can improve health, but a large amount of drinking can harm health. Keep a certain distance from smokers. Passive smoking has a great influence on health.

The secret of prolonging life for middle-aged and elderly people 3 1, blowing kidney qi

Sit up straight, raise your hands, draw three degrees from your left and right ears or swing your backhand, and turn around three to five degrees at the same time, so that the difference between front, back, left and right is more than ten degrees. This method can dispel wind evil accumulated between waist, kidney and bladder, and the rest is the same as above. If you want to practice incense in a quiet room, you must be warm and cool, and know the difference between dryness and wetness. Get angry after midnight, or go to bed after five o'clock. Breathe out the foul air in your stomach first, or stop at nine o'clock, or go to the next one and try your eyes with your thumb nine times, press your nose left and right seven times, burn your hands, shut up, breathe first and then rub your face, no matter how many times. This is a real daily life method for people, and then the tip of your tongue touches the upper jaw, and your mouth is full of body fluids. Swallow it three times and it will be delicious. Doing this three times and nine times can deeply irrigate the luster of the five internal organs.

2. Oh, good mood

Sit up straight, clench fists with both hands, build six degrees with each other, then sit up straight, press one hand on the wrist of the other hand, and extend the other hand downward like a heavy stone, then put your hands together, and stand with your hands and feet at five or six degrees, so as to get rid of wind and evil diseases in your heart, close your eyes for a long time, and stop after swallowing three teeth.

3, soothing the liver and regulating qi

Sit up straight, press your hands again, slowly move your body to the left and right for three to five degrees, then sit up straight, and turn the two-handed phase release instrument to your chest for three to five degrees, which can eliminate the wind and evil qi accumulated in your stomach.

Step 4 eat lung qi

Sit up straight, hold your hands on the ground, curl up and lift your spine three times, which can eliminate wind evil and fatigue accumulated in your lungs. You can also tap three or five times on the spine with the back of your hand, close your eyes and knock your teeth three times before you stop. This can eliminate the wind poison in the chest.

5. suck your temper

When sitting, stretch one foot and bend one foot, strike back three or five degrees with both hands, or kneel down, touch the ground with both hands, and look around for three or five degrees, which can dispel spleen wind evil and stimulate appetite.

6. Xi Sanjiao

Sit flat, hold your head up, palms up, hold your ankles with your hands, shake them for three to five degrees, or sit up, spread your feet left and right, buckle your hands, and raise your back for three to five degrees, which can dispel wind, poison and evil spirits in your kidneys.