1. Unlike muscle, fat is not distributed in a fixed way. The fat layer of the whole body can be regarded as a whole. It should be increased and decreased together, but the proportion of total fat accumulated in different parts of the body is different. The increase and decrease of fat is a process of dynamic balance, so it is necessary to exercise all over the body to reduce fat. There is no special prescription to reduce the local area unless liposuction.

2. To lose weight, first of all, do aerobic exercise for more than 40 minutes every day. Secondly, strength training is different from muscle training, which requires small and medium weights and multiple groups, generally 20 to 25 groups and 5 to 8 groups. Finally, pay attention to diet, eat less and eat more, don't eat too much at once, and don't go hungry. Eat less greasy and fatty foods.

3. Spinning, jogging and aerobic exercise are all good ways to lose weight. More than 5 times a week, 40 minutes each time, will have a good effect.