Scientific fitness focuses on science and persistence. Perseverance will lead to longevity. This is a summary of the experience of many of us in fitness, but how to keep fit scientifically? First of all, before scientific fitness, we must understand and master some basic principles that scientific fitness should follow.

Because only by following these principles can we make exercise more scientific, reasonable, safe and effective. Only in this way can we enhance our physical fitness and improve our disease resistance.

First, we should follow the principle that people are different.

Different sports modes have their own characteristics. When choosing exercise methods, we should scientifically and reasonably choose sports that suit our age, gender, physical condition, sports ability and personal interests.

For people with chronic diseases, first of all, we should get the doctor's consent, and under the guidance of the doctor, take part in sports suitable for their own condition, and pay attention to mastering the appropriate amount of exercise.

For example, patients with hypertension and heart disease should choose some low-intensity and slow-paced exercises, such as walking and playing Tai Ji Chuan. Instead of engaging in confrontational and intense sports, you should also avoid bending over, bowing your head and holding your breath.

Second, we should follow the principle of gradual progress.

The exercise mode should be from easy to difficult, the amount of exercise should be from small to large, and the exercise time should be from short to long. For example, when doing fitness running, you can start with a shorter distance and a slower speed. Through a period of exercise, you can run a longer distance and a faster speed, and then gradually increase after your body adapts.

Third, we should follow the principle of all-round development.

Sports should develop all parts, functions and qualities of the whole body, not just a certain part or quality, but also different types of sports content. To achieve: "Aerobic exercise every day, strength exercises every other day, flexible exercises are often accompanied."

Fourth, we should follow the principle of safety and effectiveness.

Physical exercise must pay attention to safety. If you feel unwell, stop exercising, adhere to scientific exercise and exercise effectively.

Fifth, we should follow the principle of perseverance.

Physical exercise can achieve the purpose of fitness, not once or twice, and it must be practiced for a long time to be effective.