Because during exercise, people can devote themselves wholeheartedly to it, activate brain nerves, improve physical function, and then increase "endurance time" and improve work concentration and efficiency.

"The effect of exercise, as for strengthening bones and muscles, increasing knowledge, adjusting feelings and strengthening will." Exercise and fitness can not only enhance people's physique and physical function, but also temper people's will and spirit.

Fitness instruction

1, fitness is not only the awakening and promotion of physical function, but also the challenge and tempering of spiritual will. This kind of exercise can help people to strengthen their will and character, improve their tolerance and stress resistance from the spiritual level, and reserve strong "psychological energy" to make people more confident, calm, brave and firm when dealing with difficulties. From this perspective, fitness exercises not only empower the body, but also empower the spirit.

2. It is very important to keep fit and get into the habit. Don't be eager for quick success. Some people have no exercise habits and have to run 10 km for the sake of "friends circle", which leads to excessive exercise and even physical injury.

Refer to the above content: People's Network-Let sports empower the spirit.