Supplementing protein within half an hour to an hour after exercise can help you get the nutrition you need in time. The average person's daily intake of protein is 0.8 grams per kilogram of body weight, but for athletes and people with special needs, more may be needed. As a static exercise, it is suggested that protein intake should account for 10-35% of total calorie consumption. An egg contains about 65,438+02g of protein per100g. Like my weight of 63 kilograms, eating 5 to 10 eggs after each exercise is enough. Besides eggs, there are more carbohydrates, and a balanced diet is the guarantee of fitness effect.