Method 1: waist strength. First, you should practice lying on the ground with your hands behind your head. The other person sits at the end of your foot and holds your foot tightly. You raise your head slowly. Note that you will feel great pressure on your waist at this time. And there are two groups every day. A group of 50 times! Over time, your waist will have strength!

Method 2: In fact, what you can think of is that practicing waist skills frequently, such as "Thai leaking back" (I don't know how to type English well), will increase waist strength. You practice tricks like "back leakage" every day, and you will feel the strength of waist strengthening!

Exercise of hand strength

Method 1: hand strength, using the old method, is push-ups. Adhere to 20 minutes 150 every day. Generally, there are two groups a day. Of course, if it is the first practice, it is difficult to reach 150 within 20 minutes! Practice every day. You can increase it according to your own needs!

Method 2: Do handstand exercises, as everyone knows. Force in turn, the body becomes a straight line. Then press down all over the body, use your hands hard, lift your body and press down again, and so on! Over time, you will feel that your hands are getting stronger!

Practice of chest muscles

Method 1: You can borrow fitness facilities to help, I believe everyone will understand!

Method 2: It was taught by a bodybuilding instructor in a gym here. Find a place with steps or platforms from the ground. Like push-ups. The difference is to stand on tiptoe. That is, feet on the ground, feet on the platform and hands under the platform. Please stretch to the limit!

The waist is the bottom! It doesn't matter. Do not move. Divide into two groups, two minutes each. If you insist on doing two groups every day (remember to increase the number of minutes), this method is also the strength of your hands. Soon you will naturally see the effect!

Practice of TMS (Thomas)

First of all, you have to understand what TMS mainly talks about: waist, feet, hands and so on! When you start practicing, you should remember at the beginning, such as sweeping your left foot out. When the left foot is swept out

Raise your right foot as high as possible and focus on your left hand. The feet sticking out in front look like apple rows. But it doesn't mean that your feet are backward. Right away, switch to the left and then go back to the back. That's the point.

Try to hit your left foot in the face (I'm not asking you to hit yourself in the face). At this time, your body center of gravity is your right hand, and you quickly sweep to the back. When you sweep to the back, your left hand will land at the same time! And so on!

Practice of windmill (windmill)

The method of practicing windmill is very simple. As long as you can barely turn around, it will be easy. When starting the learning car, everyone should learn to push it by hand first. For example, when the windmill turns around, you mean your right hand is up.

At the same time, one foot is facing the body, and the other foot is used to sweep hands and cross at the same time. Hurry up! You naturally passed a circle, and so on!

Practice of small windmill

Needless to say, the first lap is the key. If you often play the first lap, it is easy to catch up with the second lap. When you want to play around, please note that your hands can push your body up a little. When you kick, your hand sweeps directly over your body and your head is on the ground.

One thing to remember, be sure to be quick, lift your feet, turn around, take your feet back, lift your feet and continue to repeat what you said before, and so on!

1990 exercise (one-handed turn)

There are many ways to practice 1990. I'll just say one here. I said disposable 1990! It is best to use the starting point of the cycle as the power, so that the thrust is greater. At first, open your feet wide, sweep your waist with one foot and then sweep the button in the same direction as your feet!

Our feet have been straightened out. Don't be afraid to fall off at this time, let it turn. Turn until it falls! (Note that the rotating hand must be fully tied. ) I suggest you turn with your five fingers up, because when our team practices 1990 power, it always feels that fingers will affect the rotation resistance.

Supplementary answer (up to 500 words) with pictures [? ]

Adoption rate of Xiaoyu Salon in Jiangnan: 34.0% 2009-01-0418: 53 Other answers.

Hello, landlord. I'm also a broken self-taught student. I'll answer it from my personal situation ~ it's my personal experience!

Break dancing is a kind of street dance with great difficulty, which requires high physical quality, because it has many inverted pendulum shapes and is composed of various parts of the body.

Rotation, so you need to exercise strength (mainly upper limbs), flexibility, coordination and so on. Of course, you have to have a sense of hip-hop music and sound.

The rhythm of music.

Finally, love it, persevere and practice well!

I am very tired in the process of learning to break the game! ! ! Especially when practicing powermove, it's hard to fall on the ground all day ~

Personally, I think I practiced powermove and stylemove at first, and then I practiced it. Let's talk about it later ~

Let's talk about the practice of powermove first. Many people ask what skills there are. The skill I want to say is hard work! The premise is that you know the right way! Can't rely on

I feel that I am coming at random and will take many detours. There are many detours when practicing windmill, because I don't know what the practice method is at all.

Yao, I learned it later, and I made great progress in practice ~

Powermove requires high physical fitness ~ high strength and foundation!

Moreover, it is difficult for strength and foundation to make great progress in a short period of time, especially when the strength is improved slowly, you can hardly feel it, but when you break a powermove, your strength and foundation will depend on a higher level!

For powermove, break the novice's misunderstanding: nothing, I want to learn from Thomas as soon as I come. This is impossible, metaphorically speaking, you can't even learn to walk and run ~

Learning to break is very hard and progress is slow, especially in the breakthrough of powermove, which takes a lot of time.

Still have the energy to study ~

Speaking of this, the landlord should know that if you want to make a breakthrough in powermove, that is: the correct method+foundation+physical quality! The so-called foundation is the foundation of your study. The more you learn and practice, the more you can master the learning skills.

Next, let's talk about the stylemove ~

I won't say much about what stylemove is. I have answered others before, so the landlord can go and see for himself ~

Actually, I didn't deliberately learn how to go to top-rock or up-rock. I just watched a few teaching videos and got to know what the basic movements are like.

Provide the following suggestions:

1, basic movements should be skilled, at least know how to walk, no matter what.

2. Listen to music and rhythm and find your own feeling.

3. imitate! This is the most effective way ~ watch more master's performance videos, learn their movements, and do what he does.

I think imitation is more important to me! Many of my movements come from the performances of the masters. I can change their movements after learning, and then I can create my own movements ~

Slowly accumulate and you will be able to dance beautifully!

That's what I'm talking about. I hope you can read it patiently! This is my completely original answer. I didn't copy. I hope it helps you!