1, promote blood circulation: make full use of gravity in inverted stereo mode. When your body is upside down, the amount of blood flowing to your brain increases significantly. Doing handstands often brings more oxygen and nutrition to the brain, and our attention and cognitive ability will be improved.

2, improve the energy level: handstand posture makes the body produce more heat. Students who practice handstand for a long time can feel more energetic and energetic.

3. Help the body relax: Some handstand postures, such as shoulder handstand and leg-lifting against the wall, have a good relaxing effect. In these postures, the human parasympathetic nervous system is activated, which helps to calm the body and mind and brings people a sense of peace and balance.

4. Improve immunity: The lymphatic system is very important for the normal operation of the body. Lymphocytes are the "scavengers" of toxins in the body-they wander around the body, bringing the toxins they encounter to lymph nodes and removing them. Muscle tension and gravity help lymphocytes move in the body. When the human body is upside down, lymphocytes will pass through some parts of the body (such as the lungs) more easily and quickly.

5, improve the balance ability: find a balance in the state of body inversion, especially exercise people, keep the body inversion state for a period of time to exercise people's patience, help consciousness stay in the present, which not only helps our body improve the balance ability, but also helps us achieve balance in life.

6. Increase muscle and core strength: In the inverted pose, the muscles of the shoulders, arms and core are activated. Long-term exercise will improve the efficiency of these muscle groups. Practicing handstand is most beneficial to people with strong lower body, which can help balance the strength of upper body.