1, eat more vegetables, which contain a lot of vitamins to keep healthy. Reduce obesity.

Go out for a walk or run at noon every day. Because noon is the best time of the day, keep aerobic exercise and keep fit.

3. Drink less. Smoke less.

4, the diet should be well grasped, insist on eating well for breakfast, eat enough for Chinese food, and eat less at night.

You can try to go out at night, absorb fresh air and blow the wind.