Do you think you can't drink water if you exercise to lose weight? Water is essential for human body, and excessive water shortage may bring irreparable harm to the body. I've collected and sorted out relevant information about exercise to lose weight. Can't I drink water? Let's learn about the relationship between losing weight and drinking water.
Can't you drink water to lose weight after exercise? 1 Fitness exercise is the most effective and immediate way to lose weight by consuming fat, but you can't drink water casually after exercise. The wrong way to drink water is very harmful to the human body, especially drinking water immediately after exercise. Poor gastrointestinal tract will cause acute gastritis. People with bad stomach should not drink plenty of water after exercise, which will stimulate the stomach, reduce the resistance of the stomach and cause stomach problems. Excessive drinking is also a wrong way to drink water.
You can drink water before running to lose weight. Drink water within 30 minutes before exercise. In the whole process of fitness exercise, you can also replenish water and moisturize at regular intervals. After exercise, you must drink water for a while. Don't overeat when you are dry. Drink water casually after exercise.
Excessive exercise and drinking cold food can cause acute gastritis.
No matter what kind of fat-reducing exercise is completed, you can't eat a lot of cold food, which always makes the temperature of gastrointestinal tract drop suddenly, diluting gastric acid, which will cause indigestion and acute gastritis.
Everyone should know that poor drinking water can easily put pressure on your heart. After exercising potassium fertilizer, the human body excretes a lot of sweat, which belongs to the situation of water shortage If you drink water immediately, it will undoubtedly increase the pressure on the digestive tract. Therefore, everyone should pay attention to the problem of drinking water when exercising.
Can't you drink water when you exercise to lose weight? Some people think that exercise needs to absorb a lot of protein, which can make your muscles strong. In fact, developing muscles is to make muscles consume energy as much as possible. Only when energy consumption reaches its peak can muscles become stronger and produce new fibers. In order to do this, muscles need sugar as fuel, not protein. Too much protein virtually increases the burden on the kidneys. It will also increase the acidity of blood and cause discomfort and fatigue.
People engaged in endurance sports should take complex carbohydrate, such as beans, bread, porridge and rice, if they want to get real benefits from high-sugar foods. These foods can be slowly oxidized in the body to provide energy for endurance athletes. If you eat monosaccharide food, although it will immediately raise blood sugar and produce energy, it will cause a sharp drop in blood sugar in the later period, making athletes lack energy and lose vitality.
Some people think that you can't lose weight just by exercising. Actually, this is not right. On the contrary, it is impossible to lose weight by dieting alone. Because regular exercise can reduce the fixed value of fat, can keep the body fit for a long time, so that the lost fat will not reappear. Insisting on aerobic exercise can improve metabolism by 25%; Walking fast will increase metabolism 17%. Therefore, even without dieting, if an overweight person keeps walking for less than a year, the average weight can be reduced by 10% to 20%.
The way to consume body fat by exercise is to rely on the original stored fat as raw materials. To achieve the ideal "burning" effect of these fats, the heartbeat should reach 65%-70% of the limit number (220 minus age) every time you exercise. Generally speaking, the longer and slower you exercise, the more fat you burn.