1, back training equipment mainly includes barbells, sit-ups, pull-ups and rowing machines. The back is the part that every fitness enthusiast wants to exercise well, but because of its special position, it is not as easy to see as the abdomen and legs, so it is not difficult to achieve muscle success.

Generally speaking, it takes more time and energy to exercise strong back muscles, and the tools used are more complicated. Moreover, in this process, there may be phenomena with no obvious effect, which is easy to make people feel discouraged. Therefore, if you want to build back muscles, you need strong willpower besides using professional equipment.