I think eggs are the most delicious and convenient.

This varies from person to person, and you can eat whatever you like.

Newborn hens are generally the most nutritious, and this can be eaten raw. But raw food is not recommended for those bought in the market.

Eggs can be cooked and eaten in a pot with clear water. After cooking, weigh yourself. It's best not to break the yolk.

Eating eggs every day is good. Adults can eat two eggs a day.