The fitness movement of dance is explosive, which has strong development potential for human physical fitness. Because dance mainly revolves around small joints, it can better improve the coordination ability of practitioners. Dance is a very expressive sport. Through dance courses, practitioners cultivate self-confidence and temperament while expressing themselves.
Dance is a kind of "smiling movement". In dancing, you are happy, full of fun, unrestrained and chic. Therefore, dance plays a very important role in psychological relaxation.
Therefore, I suggest that you just dance for 30 minutes every day, which will bring great benefits to your health, including:
1, strengthen bones and reduce the chance of osteoporosis.
2. Enhance cardiopulmonary function and promote blood circulation.
3. Reduce the risk of coronary heart disease, hypertension, diabetes and colorectal cancer.
4. Increase the flexibility and softness of joints and reduce the chance of injury.
5. Consume calories and maintain an appropriate weight.
6. Dancing in music helps to eliminate stress and promote physical and mental health.
7. Participating with family can enhance feelings.
8. Dancing with friends helps to broaden the circle of life. Disadvantages: Not suitable for dancing at night. The physical strength of the human body increases from midnight to early morning, is strongest from early morning to noon, weakens from noon to night, and hardly exists from night to midnight, so everyone is resting. At night, the sun be the spirit converges, and internal adjustment is made to absorb energy the next day. As soon as you dance at night, the energy used for internal adjustment is consumed, and you can't fully absorb the energy the next day. So don't dance at night.