A novice is really not suitable for jumping with him to lose weight. You must have some sports foundation. If you really want to learn from him, you should start with the most basic exercises, and don't practice such high-intensity movements directly with him from the beginning. Many people think that Liu Genghong is a very famous fitness instructor. From his figure and his wife's figure, we can see that he is also a special professional, so we want to learn from him.

Want to lose weight, want to exercise, this mentality is no problem, but we also have to do our best to form our own physical and practical perspective. You know, he is a very good fitness instructor, and fitness is not a day or two, so the intensity is particularly strong. Do you think you, a novice who has never exercised, can stand such high-intensity training directly with him?

We will find that Liu Genghong exploded on the Internet in recent days, and tens of millions of people stayed at home. Because there is nothing to do, we will practice aerobics with him. In fact, this idea is correct. We should all exercise properly, otherwise our health will really become poor. However, after a few days of fire, we will find that someone on the internet said that he followed him to do aerobics, which led to the hospital. Some of the main reasons are that I don't have any foundation, and then suddenly I can't stand such high-intensity training.

So I warn you, when we follow the practice, we must take it slowly first, and slowly start practicing from some low-intensity movements. Don't always want to be equal to him, because his strength is really too great for ordinary people to bear. Think about it, his wife follows him crazy to exercise every day, and the amount of exercise every day is quite large, and his wife can't stand it. You've never trained with him. How can you stand it?