0 1 When men exercise waist strength, they can do some push-ups first. When doing push-ups, they can not only train your waist strength, but also tighten your waist muscles better.
If it is in the gym, men can cooperate with equipment training when doing sports. For example, in the picture below, you can put your legs on the equipment, and then put your hands on your hands to keep your body straight for a while.
Men who want to exercise waist strength can also choose to do it in the form of "ma bu" or horse stance just look, but they must pay attention to the accuracy of posture when doing it. If the posture is not accurate, it is easy to hurt their waist or knees.
When training waist strength, you can also do some strength squats or choose some weightlifting events. It should be noted here that if it is the first training, it must be light to heavy.