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How to eat?
On the premise of sufficient exercise intensity, we suggest taking some easily absorbed sugars and high-quality protein after exercise. Such as fruits, boiled lean meat, boiled eggs, protein drinks, etc.
Eating after exercise is not easy to gain weight, but it doesn't mean that you can eat casually and overeat. Choosing high-quality and healthy food and eating it in moderation is your best choice!
Eating after exercise: The blood flow to muscles increases than usual, muscle cells will open the door to meet glucose, and at the same time start the biochemical reaction of synthesizing liver sugar. To fill this gap!
Eating after exercise will make you fatter than at other times! At this time, the human body's insulin secretion increases, even if eating, the blood sugar concentration is still not easy to rise, and naturally there is no excess glucose that can be converted into fat.
Nutrition is absorbed where it needs to be used (muscle cells), so you don't have to worry that the energy you eat will be too stupid to repair your body, but will turn into fat to save it!