2. Reference: People's quiet heart rate is 60- 100 beats/min, with an average of about 75 beats/min.
3. Exercise heart rate, that is, the heart rate maintained by the human body during exercise. Whether aerobic exercise or anaerobic exercise. Everyone has an appropriate heart rate to achieve better exercise effect. Keeping the best exercise heart rate is very important for exercise effect and exercise safety.
Exercise heart rate is especially important for people with three highs. Excessive heart rate will be harmful to the body, leading to nausea, dizziness and chest tightness. Diabetic patients will dramatically lower their blood sugar, and the effect of reducing fat is not good. Low heart rate is harmless to the body, but the exercise effect is not good.
4. Heart rate formula:
The first one is: target heart rate = (maximum heart rate-static heart rate) x intensity percentage+static heart rate.
The second is: target heart rate = maximum heart rate x intensity percentage.
Extended data:
Most people will use the above two formulas to control the intensity during aerobic exercise, but many people will mistakenly think that the first formula is just a safer and more effective formula, but it is not. There are two ways to control the intensity of aerobic exercise: one is to use the percentage of the maximum heart rate, and the other is to use the percentage of the maximum oxygen consumption, which is often higher than the percentage of the maximum intensity 10%, that is, the intensity of 60% of the maximum heart rate is equal to the intensity of 50% of the maximum oxygen consumption.
The exercise intensity calculated by the first formula above is actually the exercise intensity equivalent to the maximum oxygen consumption. Because the individual's static heart rate is added, it is safer, but don't confuse it with the percentage of the maximum heart rate when setting the intensity, otherwise problems will easily occur when arranging training for special people.
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