Set a small goal for yourself in 2020, lose 20 pounds of fat and reflect your perfect figure. ? If you have these fat-reducing habits and keep them for a long time, you will be surprised to find that you have made greater progress unconsciously, and the fat is also quietly decreasing, which is good for your health. 1, the first thing to do in the morning is to supplement protein? In Tim? Ferris's Four Hours? Health ",he talked about the principle that his father lost 17 kg in the first month of weight loss trip, that is, he ate high-protein food within 30 minutes after waking up. The next month, he pushed back the breakfast time and lost only 5.5 Jin. Maybe you will say that this situation is normal, because his body is very smart, but in the third month, he adjusted the time of getting up to less than 30 minutes, and his weight dropped back to 18.75 kg. After a night of metabolism, the body needs nutritional supplements, especially protein. This is the most effective principle that you cannot skip. ? 2. Low-carbon diet for a month? There are more than a dozen different reasons why you should have a long-term low-carbon diet, including potential kidney problems, unhealthy metabolism and high cholesterol. However, what can be done to improve or prevent it? That is to keep carbohydrates low for a whole month. So, all you need is a cookbook, plan ahead, don't let yourself be hungry, or let your family prepare it for you, but the better result is to let your family adopt low-carbon and healthy eating habits with you. ? Drink only water, and don't add milk or sugar to any coffee or tea? For people who are keen on all kinds of drinks, you will find it difficult to quit completely, but in fact, you don't need to consume sugar alone in your life. In addition, by reducing sugar in drinks and diets, as well as coffee and other diets, you can reduce a lot of fat. Don't make excuses for yourself, saying that if you drink a little, sugar will paralyze your taste buds and make you more greedy. Plus the first point of getting up early to eat protein, I believe this is the second principle that you need to strictly follow. ? 4, first seek to build muscles, and everything will come naturally? This is a confusing point of view. Usually, people will focus on reducing fat. They usually choose a way to "lose fat" for a month. Therefore, they may lose some weight, but the overall figure remains the same. I believe everyone's goal is to make themselves look better, and few people just want to lose weight. So exercising muscles will not only make you firmer, but also make you lose fat with half the effort. Try to do strength training three times a week, and do intermittent aerobic training three times in the future for 2-3 months, and your body shape will change greatly. 5. Want to do aerobic exercise and do intermittent aerobic exercise? It's not that aerobic exercise is ineffective, it's just inefficient. 10 minutes of intermittent aerobic exercise makes me feel as challenging as hard strength training. This is my aerobic exercise method: high-intensity interval. Therefore, if you don't have much time and need strength and aerobic, I suggest you arrange 10-20 minutes of intermittent aerobic, three times a week. As for the method, it is very simple, 1 minute sprint, 1 minute walk, repeat. It's that simple. Violence works. ? Are you afraid that you can't lose your perfect figure?

Corolla's car door has extremely high safety performance.

No matter how beautiful the gym is, it is not as handsome as Corolla.

His appearance makes you want to stop at a glance, just like letting you have him.

Carola's predecessor was so handsome, just like a girl who just stepped into society.

Carol, like my family, accompanied me to go shopping and go to work.

His side is so perfect? People can't pick out any flaws.

The rearview mirror allows me to reverse without dead ends.

Corolla's wheels are more cost-effective than other domestic cars at the same price.

Carola is a good choice for you.

Carola is a nobleman who makes cars every day.

Carola is my family's travel partner.

The sideways lines are very beautiful.

I like corolla. No reason? The cost performance is also very high.

The rear window is very spacious.

The taillights look bright.

Seen from the side, you can see that the roof is very high.

The tail is particularly high, low-key and luxurious, with connotation.

He also saves fuel.

Finally, I wish riders all the best in 2020.