Fitness has now become an important part of people's daily life. Nowadays, many young people like to do a series of exercises in the gym to keep healthy and let healthy bodies lead them to a more confident and happy life. So many fitness enthusiasts, why do they like to hang out while exercising?

First, let go of your body and mind. When you enter the gym, you should put aside all the work, entertainment and trivial things in your mind and concentrate on exercising. This is the most important position. After all, coming here, I need not only the atmosphere, but also a kind of spiritual self-release.

Exercise here, everything is my own choice. I don't need criticism from others. I don't think about slander and gossip in my life. I only care about exercise and sports at this moment. Therefore, after many people walk into the gym, whether walking or running, it is also a release of emotions and a liberation of self-soul. Just like the scenes in foreign movies, a cool black guy is walking rhythmically under his feet while listening to songs with headphones on, and his body is swinging rhythmically under the command of his brain.

Second, habitual movements. Exercising in the gym, just like playing basketball, the trajectory of the body, including shaking the head, is often related to the equipment and is an auxiliary action of the whole body movement. This kind of action can further arouse the desire and interest of whole body activity and exercise, and make yourself in an excited state.

For example, in many table tennis competitions, once someone wins, they have to make a winning move with their right hand, and their colleagues have to shake their heads a few times. This is a typical habitual action.