What exercise can thin the waist? Many girls want to have a small waist. A slim waist makes a woman look more beautiful. So what exercise can thin the waist? In view of this problem, I have specially prepared relevant knowledge. Through the following article, let's take a look at what sports can thin the waist. I hope it helps you!

What exercise can you do to slim your waist 1 1, and breathe the abdominal muscles?

First, relax, inhale a lot of air through your nose, then exhale slowly through your mouth, and hold your breath after spitting out about 70%. Then contract the lower abdomen, raise the qi above the chest, and then inflate the abdomen and lower the qi to the abdomen. Finally, lift the breath to the chest, then descend to the abdomen, and then exhale slowly through the mouth to restore relaxation. Repeat 10 times.

2. Turn around and practice the internal and external oblique muscles

Stand with your left foot, lift your right foot, hold it with both hands, twist your body hard and touch your right knee with your left elbow. The left-right exchange was carried out 20 times.

3, strength exercise abdominal muscles

Lie on your side on the floor with one arm bent, elbows supported and forearms forward. Keep your body straight, then bend down hard, let the whole lower body touch the ground, and then pull up. Repeat the action 20 times.

4, twisting the waist and abdomen movement

Stand with your feet shoulder-width apart and your arms spread horizontally left and right. Then twist your waist down, touch your left foot with your right hand, stay for 5 seconds, restore your upright posture, and change your left hand movements. Repeat the action 20 times.

What exercise can I do to slim my waist? 2 1. Fast waist slimming: "chair exercise"

I like to sit in a chair with my hands on the armrests and lean back. Note that there is no chair, just imagine sitting in a chair. After that, I slowly squatted down and felt my ass really sitting in the chair. When doing this action, the waist should be hard, the position of the feet should not move, and the thighs should bear the weight of the body.

2, fast thin waist 2: "cycling"

Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, your right elbow close to your left knee, and lift your right shoulder sheet. Then repeat this action on the other side.

3, fast thin waist three: staggered leg movement

Lie flat on the floor, cross your legs, put your head in your hands, then try to slowly lift your crossed legs so that they are at right angles to the ground, and then slowly raise your head. Stop breathing once when you reach the highest point, and then repeat this action.

4, fast thin waist four: fitness ball exercise

Let yourself lie on the fitness ball, let your lower back touch the fitness ball, cross your hands on your chest, or hold your head. Raise your upper body at the waist, keep your body away from the fitness ball and keep your balance. Then lie down and repeat this action, just like doing sit-ups on a fitness ball, which is very effective for thin waist and abdomen.

5, fast thin waist five: arm flexion movement

Lie flat on the floor, hands straight to the top of your head, hands crossed and knees bent. Then forcibly lift the upper body and shoulder surface, try not to stretch your neck and keep your arms straight.

6, fast thin waist six: supine board exercise

Hold the handle of the supine board, straighten your body forward, and bring your body back with abdominal muscles, which can play a good role in slimming your waist and abdomen.

7, fast thin waist seven: legs straight and thin abdomen exercise

Lie flat on the floor, lift your legs up at right angles to the floor, put your hands on your head or straighten your arms up, and force your legs up. Then lower your legs and arms. Repeat.

8, fast thin waist eight: lying flat, lifting legs and abdomen movement

This action takes advantage of the strength of abdominal muscles. Lie on your back, put your arms on your sides naturally, cross your legs, lift your legs with the strength of your abdominal muscles, bend your knees, then put down your legs and repeat this action. This action is relatively simple and easy to learn, but you must use abdominal strength, not leg strength.