Bodybuilding is a kind of exercise which aims at developing muscles, increasing physical strength, improving body shape and cultivating sentiment by using special movements and methods with bare hands or with the help of various instruments. Body-building exercises can adopt all kinds of unarmed exercises, such as all kinds of unarmed aerobics, rhythmic gymnastics, aerobics, all kinds of resistance movements, etc. You can also use a variety of different sports equipment for various exercises. Keeping in motion means keeping in motion, in which yoga is a system to help human beings to give full play to their potential by raising their consciousness. Yoga posture is to improve people's physical, psychological, emotional and spiritual abilities with easy-to-master skills, and it is an exercise way to achieve the harmony and unity of body, mind and spirit.

Squat is the best action to increase leg muscles. Squat can also train buttocks, as an important muscle for overall stability, and the significance of strengthening it is self-evident. For shaping the whole pectoralis major, bench press is the best action. And the weight of bench press can even stimulate the muscles of the whole upper body.