As a fashionable fitness program, yoga has a good effect on the treatment of mammary gland hyperplasia. It is becoming a slow and moderate exercise, suitable for people of all levels and ages. A short pause in yoga, like a tourniquet, keeps the blood flow small for a while. When the tourniquet is loosened, blood will suddenly gush out (yoga practitioners will obviously feel the variation of blood gush out). Over time, it will gradually wash away the waste attached to the blood vessel wall and some obstacles that cause diseases.
Yoga is a physical and mental exercise. Yoga's slow movements, relaxation exercises and meditation exercises can relieve stress, tension, irritability and anxiety mentally and relieve people's fatigue physically.
Yoga asana can promote the whole body blood circulation, and at the same time, it has the function enhancement and therapeutic effect on the local area. It is a good exercise to prevent diseases naturally. For example, there are cat style, Badakona style, butterfly style, garland style, cobra pose style, bow style, semi-boat style and so on. It can promote the blood circulation in the pelvic region, enhance the function of organs, and is beneficial to the uterus and ovaries in this region while regulating dysmenorrhea and menstrual disorders. (The menstrual cycle is equivalent to an axis and consists of thalamus-pituitary-ovary-uterus. The organs restrict and influence each other, and the secretory function of each organ is influenced by the previous organ).
It is said that yoga can also beautify breasts. When practicing yoga, the blood of the body will be more carefree, so that the blood supply to the chest is sufficient and the secretion of the breast is balanced, and the effect of breast enhancement can be achieved while preventing breast diseases. For example, king kong sit's prone position, plump, heroic posture, bow posture and lark can enlarge the chest, exercise the chest muscles, enhance the elasticity of the chest muscles, correct breast sagging and beautify the chest curve.