We all know that reducing food intake will reduce weight, but the extremes meet. Too little intake will lead to many physical problems, which is also unfavorable to the exercise effect of the gym. It is more appropriate to reduce the daily calorie intake reasonably. For example, in the past, our daily calorie intake was 3,000 calories, and we can reduce it by about 10% to about 2,700 calories. Then don't change the time and intensity of exercise.

have many meals but little food at each

In fact, the most reasonable way for modern people to eat is to eat less and eat more. You can change three meals a day to six or seven meals a day, but not every meal is full.

Reduce the amount of food you eat at one time and increase the number of times. This is the best way for bodybuilders to eat.

Chewing slowly is a sentence that mom and dad used to hang in our ears the most. In fact, I believe that everyone goes in one ear and out the other. Today, Bian Xiao tells you again that chewing slowly is good for our health.

Don't swallow food without chewing slowly in the future. Chewing slowly is not only beneficial to the stomach, but also beneficial to our body's absorption of nutrients, which will make you more energetic in training.

As mentioned above, everyone has reduced their calorie intake. At this time, protein's supplement is particularly important for you. If protein is absent, your muscle tissue will weaken and your metabolism will be affected. "Muscle men" are all supplemented with enough protein to grow strong muscles.

Therefore, in order to ensure your fitness effect, please supplement protein every day, and the amount of supplement should be at least as much as your weight * 0.8g ..