According to my fitness experience, how to keep fit. I started fitness on 16, almost two years ago, and I still have some say in the topic of fitness. In the past two years, I have come almost as planned. Even when I am in poor health, I will try to adjust my state and catch up with the progress in the next day's training. I haven't missed a whole week of 1. Even when traveling on business, I will do several sets of push-ups and squats. I still have some experience in fitness. Now let's talk about how I keep fit.

1, fitness can be said to be a tiring and painful thing. People who can stick to fitness must like it from the heart and form the habit of fitness. Any half-hearted, three-minute warm-blooded fitness is futile and meaningless.

2. Fitness is everywhere. Don't fix your fitness place in the gym. You can stay outdoors, at home or use fitness equipment in the community. Don't give yourself any reason to be lazy, because if you are lazy, your body will give you trouble.

3. Know the fitness method that suits you. If you want to lose weight, do aerobics and gain muscle, only by finding a fitness method that suits you can you weave a successful dream for yourself and keep moving towards it.

4. Find a fitness partner. If you are in the gym, you can find a friend who has similar time rules to yourself, and communicate frequently, and you will find yourself more interested. If you exercise at home, you need to find a fitness website and forum that suits you to share and experience progress.

Don't set your goal too high. Don't expect yourself to have Stallone's muscles, set yourself a practical goal, and every time the goal is completed, it is the greatest encouragement for yourself.