There is a clear difference between muscle soreness and strain. Because muscle soreness is a normal physiological manifestation. Most of us don't exercise for a long time or experience too much exercise at one time, which often lasts for a few days or even a week. Muscle soreness is characterized by gradual aggravation, which can be relieved by stretching or exercise, or by your own massage and rest, so that muscles can be fully relieved without going to the hospital.
However, excessive exercise often leads to strain, which means that once muscles or ligaments are involved, there will be severe pain. Microscopically, cells and tissues were necrotic, showing pathological changes. Its characteristic is that it can not be relieved by stretching, but aggravated, and it can not continue to exercise or aggravate the load. Moreover, the pain is often a sudden and severe tearing feeling, which is easy to distinguish. Be sure to go to the hospital for treatment after the strain, so as not to leave sequelae.
So how should we deal with the pain caused by these two sports? First of all, pain can be tolerated by many people and does not need treatment, but if you want to deal with it, you can stretch and massage, which is very simple. But you must go to the hospital to check your muscle strain. Before you go, you can treat it with ice water and then fix it with something to prevent secondary injury. When you get to the hospital, the doctor will give you a magnetic resonance, which shows that the soft tissue is obvious and does not miss any damage.
Remember the above points and try to avoid muscle strain.