First of all, do warm-up exercises. Warm-up exercise is something we must do before fitness, and at least five minutes of warm-up exercise should be guaranteed. Because if you don't warm up, it is easy to hurt your muscles. When we do warm-up exercises, let's take a look at the following movements.

The first action: leg jump.

Bipedal jumping is a common basic jumping movement. You need to make your body naturally vertical, your feet parallel, and your feet jump behind your hands. Note that your legs are slightly bent when you take off. Use the leg strength to bounce up and pay attention to the elasticity of the whole person, so as to exercise the leg more effectively.

The second action: hip kick.

You need to stand with your feet slightly apart, your forearms folded behind your back, your calves kicked back hard, and your forefoot touched your hips. Pay attention to the consistency of the whole movement, constantly interrupt, and consciously use the leg muscles to exert strength. This action can exercise the hamstring muscles behind the thighs and stimulate the muscle groups of your calves.

The third action: opening and closing jump

The opening and closing jump is an advanced version of the jump. You can let go of your hands and feet, let go of your hands and feet and relax naturally. This is the initial preparation posture of the action. When you jump, you need to take back your hands and feet at the same time. Remember to straighten your arms, touch your palms and put your feet together.

This state needs to be repeated indefinitely, not only to exercise the arms and abdomen, but also to exercise the legs. This is the most important thing, because today we mainly talk about leg exercise.

The fourth measure: squat with an arrow.

You need to stand naturally and bend the knee of one leg until the thigh is almost parallel to the ground. Pay attention to the whole person's center of gravity sinking and moving to the front leg. The other leg bends naturally. After holding for one second, take back the center of gravity and continue with the other leg.

This action can not only exercise your leg muscles, but also exercise your endurance.

These are the ways to exercise leg muscles. I hope everyone can get it. If you want to have such powerful legs, these movements are essential. If you want to have powerful legs, don't be lazy. Take time to make your legs full.