1、Y+
Y+ is a yoga brand under Namat Fitness Management (Shanghai) Co., Ltd., which was founded in April 2003. Y+ Yoga Club has comfortable facilities, professional service team and management team to provide diversified and complete yoga courses for yoga lovers.
2. You Ji
Yosemite Yoga Cloud College is the first online yoga education platform that brings together authoritative yoga education in China. This platform includes three sections: teacher training courses and theme workshops for yoga majors, all-genre aerial classes for yoga practitioners, and international master online to help yoga professionals.
Step 3 Sanskrit
In 2002, Qiuyu Rao founded Sanskrit Yoga FineYoga. In the past 20 years, Sanskrit has always adhered to the brand core concept of "let more people benefit from yoga", guiding the public to understand yoga, benefiting from unremitting practice, and achieving a healthy and happy state of mind and body.
4. Asia-Pacific Yoga College
Asia-Pacific Yoga is affiliated to Shanghai Le Jia Fitness Service Co., Ltd., which is a national chain yoga training institution and a certified training institution designated by the American Yoga Alliance. At present, there are three campuses in China: Shanghai Hongkou Campus, Beijing Chaoyang Campus and Guangzhou Haizhu Campus. Asia-Pacific Yoga adheres to the advanced teaching concept and is committed to promoting high-quality professional yoga training institutions.
The benefits of practicing yoga are as follows:
1, shaping
Yoga can keep the figure more perfect, at the same time, it can exercise a proud curve, and the softness of the waist is more obvious, which can keep the woman's chest straight. This is a very effective way of shaping.
Step 2 relieve fatigue
Yoga can relax the body and mind, hand massage can relieve muscle fatigue, regular breathing and exercise posture can speed up blood circulation and make you relax after a day's work.
Step 3 Adjust your mood
Appropriate yoga exercise for women can make breathing more peaceful and regular, make qi and blood work effectively, enhance physical function, adjust people's emotions, and return to peace and tranquility.