What brand of treadmill is good? Running is a project that can bring you our figure, so running can be done at home with treadmills and other tools. So how do we choose a treadmill in our daily life? What brand of treadmill is good? This project is about introduction.

What brand of treadmill is good? 1 Nice treadmill.

1, Jianyi treadmill

Jianyi brand originated in 2005 and ranked first in the national treadmill brand sales for many years. The best model is 8008A, because this model uses 3.5HP motor, adopts intelligent frequency conversion and Mercedes-Benz 6-level shock absorption technology, and has an ultra-long and ultra-wide runway of 52* 140CM, which can bring the greatest comfort to the bodybuilders.

2. Run the treadmill easily

Easy-to-run treadmill is made by Ling Mei Company, with many years' history, and established a domestic brand in 2008. Once the brand product series was launched, it achieved very good sales performance and was well received by consumers. Its products not only have the characteristics of complete functions and convenient operation, but also have little noise and occupy small space.

3. Shuhua treadmill

Shu Hua is one of the top ten brands of fitness equipment, and its trademark is protected by the state and owned by Shu Hua Co., Ltd. Shu Hua Co., Ltd. is a well-known company specializing in the production of large, medium and small fitness equipment. Its products are sold all over the country and are well received by the public.

How to choose a treadmill

When choosing a treadmill, we should not only pay attention to the brand, but also master the correct purchase method. How to choose a treadmill? The following is the purchase strategy, quick bid:

1 to learn about the various functions of the treadmill.

Treadmills can be divided into single-function treadmills and multi-function treadmills according to their functions. Single-function treadmill can only do walking and running, while multi-function treadmill can not only walk and run, but also do rowing, push-ups and other action exercises.

2. Choose a practical and convenient treadmill.

When running indoors, you don't need to buy a treadmill that is too complicated or too big. You should try to buy a simple, practical and convenient treadmill. If you practice just for running, you don't need to buy those treadmills with complex functions and huge volumes, because the more functions, the higher the price, which may become a burden for ordinary families.

3. Test the quality of the treadmill.

Safety comes first when running, but to ensure safety, you must buy a treadmill with qualified quality. When purchasing, it is necessary to test whether the function is normal, whether the display screen can clearly display various data such as time, speed, distance and energy consumption, and whether the conveyor belt is free of sundries.

How much is the treadmill?

Choosing a treadmill, if you don't do your homework in advance and don't know the price, it's easy for salespeople to fool you into buying more expensive products. So how can we choose a cost-effective treadmill? How much is the treadmill? Are imported running opportunities more expensive than domestic treadmills?

The brand, model, function and other information of the treadmill will affect its price. When shopping, the most important thing is to choose the right one, then compare the prices and choose the satisfactory product. Usually, the prices of imported treadmills and domestic treadmills are quite different. Imported treadmills are generally more than 5,000 yuan, the ordinary version of domestic treadmills1000-3,000 yuan, and the deluxe version is 3,000-5,000 yuan.

However, it should be noted that imported treadmills have good stability, high safety and long service life. If you want to use it for a long time, you'd better buy an imported treadmill. If you seldom use it, you can buy a domestic treadmill because it is more economical and practical.

What can a treadmill exercise?

After buying a treadmill, you should start using it. What kind of exercise effect can be achieved by using the treadmill? What are the benefits of using a treadmill? Let's have a look.

1, exercise your bones and muscles

Sitting in the office for a long time, lack of exercise, fatigue. If you insist on exercising, you can not only relieve fatigue, but also achieve the purpose of exercising your bones and muscles.

Step 2 lose weight

I believe many people know that running has the effect of losing weight. But some people don't have time to run outdoors at all, and using the treadmill can solve this problem, improve exercise efficiency, adjust the body, tighten the skin and achieve the effect of losing weight.

Step 3 improve resistance

Persisting in exercise can improve resistance and make people less sick, because all the functions of the body are improved after exercise.

Step 4 Enhance self-confidence

When running, if you make a plan and challenge yourself again and again, it will help to enhance your self-confidence. Running on the treadmill can make the plan smoother, because you can see your running speed, time and oxygen consumption on the screen, which is conducive to better adjustment.

The difference between home treadmill and commercial treadmill

Treadmills are divided into household treadmills and commercial treadmills. What's the difference between a home treadmill and a commercial treadmill? Three main differences cannot be ignored:

bearing capacity

Carrying capacity refers to the weight that people put on the treadmill when running on it. Generally speaking, the greater a person's weight, the greater the weight exerted on the treadmill. Generally, the bearing capacity of household treadmills is less than 120kg, while the bearing capacity of commercial treadmills is greater than that of household treadmills, which can meet the exercise needs of most people.

force

The type of motor used in home treadmills is different from that used in commercial treadmills. Generally speaking, home treadmills use DC motors, while commercial treadmills use AC motors. During the running of the treadmill, the power of the AC motor is greater than that of the DC motor, that is to say, the power of the commercial treadmill is greater than that of the domestic treadmill, so that the damage of the commercial treadmill is less than that of the domestic treadmill under the same strength.

Motor performance

The motor is the core of the treadmill. The quality of a treadmill mainly depends on the performance of the motor, which is also the difference between a home treadmill and a commercial treadmill. The motor performance of general household treadmills is much worse than that of commercial treadmills.

What brand of treadmill is good? 2 1, mechanical treadmill

The mechanical treadmill is driven by the friction between the runner's feet and the running belt. Simply put, the electric treadmill is driven by the motor to run the belt.

2. Electric treadmill

Electric treadmills are high-grade equipment in gymnasiums and families. It drives the running belt through the motor, so that people can run or walk passively at different speeds.

Because running and walking are passively formed, they are almost the same as ordinary running or walking on the ground in terms of action appearance, but from the perspective of human strength, running and walking on an electric treadmill saves a pedaling and stretching action than ordinary running and walking.

It is this that makes everyone who walks and runs on the electric treadmill feel very relaxed, which can make people run about 1/3 more distance and consume more energy than ordinary walking and running.

In addition, because the electronic auxiliary equipment on the electric treadmill has many functions, you can experience different running environments, such as flat running, uphill running, hilly running, variable speed running and so on. And you can choose according to your exercise purpose.

Operation method

1, rational use of slope adjustment function on treadmill.

Almost all treadmills have the function of slope adjustment, which adds new fun for users to run on treadmills, but many runners think that this slope adjustment is no different from running peacefully.

This view is wrong, in fact, there are still differences between the two. According to the expert's experimental results, when our slope adjustment increases by 5 degrees, the heartbeat will increase by 10- 15 times per minute, which shows that the adjustment of slope can effectively increase the intensity of muscle running.

But at this time you need to be careful not to exceed 80% of your total heart rate. In addition, striding at medium speed with gradient can also achieve good hip lifting effect.

2. Don't jog on the treadmill at the speed of walking.

When running on the treadmill, if it is the speed of walking, then walk for exercise. Remember not to jog at this time, and pay attention to the swing of elbow joint when walking.

Another thing to note is that when you exercise on the treadmill, when you run at a speed less than 5km, your heart rate can't meet the standard of running, and your calorie consumption is not enough, so it is not easy to achieve the effect of our treadmill exercise. This needs attention.

3. Don't run on the treadmill.

The speed of jogging is about 6-8km, which is also the best speed for jogging. In this speed range, you jog on the treadmill. Although the speed is not fast, it is very effective, which is also the speed that most treadmill runners like.

But remember, don't exercise with small strides, because small strides make your heart rate drop, and the calories we consume are not enough to achieve the exercise effect.

Classification by function

1, single function treadmill

All kinds of fitness equipment puzzle our lives and bring more convenience to everyone's fitness. Different types of fitness equipment can bring different effects, and people pay more attention to how to maximize the fitness effect.

Friends who love fitness should be familiar with spinning. They are somewhat similar to bicycles, but they are fixed. Of course, the biggest feature is the word dynamic. Riding a bike is a wonderful experience with strong music.

Let's take a look at how to use spinning bikes. What's the difference between spinning bikes and ordinary bikes? Why can it be loved by so many people? Very suitable for indoor sports. You can exercise for a while after work, which can not only relax your body and mind, but also relieve fatigue.

After overcoming all the shortcomings of outdoor driving, spinning has become an aerobic exercise that can not only exercise the whole body, but also be easy to learn because of the technical improvement. 15 is suitable for people aged 50.

However, due to gorgeous lighting and high-decibel music, people who choose spinning bikes are concentrated between the ages of 20 and 45, mostly young white-collar workers. Spinning bike will consume a lot of energy and sweat a lot after exercise.

At the same time, it also strengthens the strength of your legs, beautifies the shape of your lower limbs and improves the oxygen uptake of your body. Practice has proved that an effective 40-minute spinning training can consume about 500 kilocalories.

Spinning bicycles are basically similar to ordinary bicycles, including handlebars, seats, pedals and wheels, and the body is firmly connected into a whole.

Different from ordinary bicycles, its structure can be greatly adjusted to make riders feel more comfortable.

Before you get on the bus, you must first decide the height of the seat. Usually, this height is based on the height when you stand on the ground and lift your thighs flush with the ground, so that when riding, the angle between your thighs and calves will not be too small, thus reducing the burden on your knees and preventing your knees from being damaged. Then the position of the handlebar is determined by the position of the seat. It is best to hold your hand in front of the handlebar and put your elbow on the handlebar. Your body should be compact and your arms should be stretched forward without any difficulty.

The height of the handlebar can also be raised and lowered according to the figure of the cyclist. Here are some concrete structural analysis of rotating bicycles.

The front of the spinning bike: it consists of a handle and a kettle. The design of the kettle rack takes into account the need to replenish water at any time during long-term fitness exercise.

Mudguard: a mudguard located between the car body and the braking system. The function of this fender is the same as that of an ordinary bicycle, which can protect the flywheel from sweat and rust.

Flywheel: The main function of the flywheel is to balance the weight, that is, to increase the load of exercise to increase the training intensity.

Electronic braking system: Many spinning bikes are equipped with electronic braking system, which also enables many spinning cyclists to better control and grasp the rhythm when they are tired.

Crank and pedal: this is also a similar structure of ordinary bicycles, which plays the role of driving axle, and most of the functions of spinning bicycles are embodied through this.

Seat: The seat height of spinning bike can be easily adjusted, that is, people of different heights can adapt to the same bike. It is a very humanized design.

Body mount: This is the overall frame support structure of spinning bike. Basically, all the fixing frames of spinning bikes are made of metal, which is the main reason why spinning bikes can support overweight people.

profit

Although bicycles are similar to our usual bicycles, their functions and functions are much worse. Spinning does not have the disadvantages of cycling, such as safety and long-term back pain, which have been improved on spinning.

Spinning bike is a scientific experimental design, which adopts the method of manual mechanical engineering. It is suitable for human body requirements, does not disturb the waist, and can achieve the maximum effect of fitness. There are two fixed shoe covers on each pedal to prevent bodybuilders from throwing their feet out during exercise, adhering to the concept of safety design.

Some spinning bikes have stretching function, which is more suitable for people of all shapes, tall, short and fat. Spinning bike is divided into intensity exercise and intensity exercise according to the amount of exercise it bears. According to adjusting the resistance of the bicycle, choose the exercise intensity that suits you.

You can also choose the exercise mode that suits you, including sitting posture and standing posture. You should choose the method that suits you. Both methods can effectively exercise your leg muscles, as well as the strength and endurance of your legs, which is also good for promoting bone growth.

If you want to increase your leg muscles, then I suggest strenuous exercise. If you want to lose weight and burn fat, I suggest you choose intensive exercise.

No matter which of the two, I suggest that you must insist on lasting exercise, you can't imagine it out of thin air, or you must rely on yourself. No one can help you exercise. Others tell you that it is the shortcut to success, you still have to go by yourself.

Everyone should try to ride a spinning bike 2-3 times a week for about half an hour to 45 minutes each time, and the effect will be more obvious if you use some muscle-building powder.

There are two kinds of single-function treadmills in structure, one is roller treadmills and the other is flat treadmills. Roller treadmills are noisy at work and have been eliminated.

Treadmill is an active exercise on which people exercise, so it makes people feel the same as ordinary running.

Its electronic watch can help trainers to record speed, time, heart rate, heat, beat, distance and other indicators.

Let you know your training situation at any time and make purposeful adjustments.

2. Multifunctional treadmill

Multifunctional treadmill is a combination of treadmill, paddle, horizontal exercise bike, vertical exercise bike, relaxation machine, waist rotator and other functional equipment, which is loved by some people because of its many functions and small space occupation.

The exercise method is the same as the ordinary treadmill, but the multifunctional treadmill has some defects in comfort, convenience, accurate and reasonable technical movements and so on.

Precautions for purchase

1, Comfort of treadmill function operation: This mainly depends on the experience of using the treadmill.

2. Running area of the treadmill: This mainly affects our comfort when running. Treadmills with large space are more comfortable to run, mainly referring to the width and stability of the running board.

3. Does the preset program meet the needs? When we run and exercise, we need to monitor some data at any time. Do these preset functions meet your own needs? It's best to experience all the preset programs when you experience the treadmill.

4. How safe is running? The purpose of using the treadmill to exercise is for the health of the body, so the safety of the treadmill is something we must consider. Generally speaking, whether the design of the handrail of the treadmill is convenient and comfortable, whether the emergency stop button is easy to reach and whether it is flexible.

5. Is the design of the treadmill panel humanized? When we exercise on the treadmill, the running information is always our concern. Therefore, it is more important whether the treadmill panel design conforms to ergonomics.

6. Treadmill motor: In terms of treadmill motor, in addition to the power suitable for weight, the stability and noise of the motor during operation also need attention.

7. Speed and slope adjustment function of the treadmill: These two points should be determined according to the treadmill exercise of yourself and your family. When purchasing, you should know whether the preset speed and slope adjustment function of the treadmill meet your own needs.

8. What is the stability of the treadmill when it switches functions? Sometimes, we need to switch running exercise modes at any time during running exercise. If the treadmill reacts violently when running mode is switched, resulting in body shaking, such a treadmill has poor stability.

9. Whether the running belt is stable: Running belt is one of the most important parts when we exercise on the treadmill. If the running belt is unstable during running, it will often slip, break and run off, which is not good for running exercise.

Conclusion: After reading the above article, I believe everyone loves to know something about treadmills. If the daily routine does not support outdoor running, then the treadmill is undoubtedly an excellent substitute, with adjustable speed and humanization.