How about square dance aerobics? Square dance is a kind of dance suitable for all ages, which is good for people's physical and mental health. Let's take a look at the benefits of square dance. How much heat does square dance consume? Is square dance aerobic? Let me answer them for you.

How about square dance aerobics? 1 Is square dancing aerobic?

Square dance is aerobic exercise, because the light exercise of square dance is relatively small, and it is usually carried out under aerobic conditions.

Long-term exercise can improve cardiopulmonary function. That is to say, the depth and intensity of breathing at rest are improved, and the amount of gas exchange during each breath is increased, thus ensuring that the human body can meet the needs of gas exchange during strenuous exercise; At the same time, it can improve the body level and maintain the balance of oxygen and carbon dioxide in blood and tissue; At the same time, it can reduce the resting heart rate and maximum heart rate and improve the heart rate reserve.

How much heat does square dance consume?

Dancing 1 hour square dance consumes 335 calories.

The muscle stimulation of square dance is comprehensive, and the movements take into account the head, neck, chest, legs, buttocks and other parts. In addition, square dance also has the effect of aerobic exercise, allowing practitioners to improve heart and lung function and achieve the purpose of losing weight. Practitioners can also choose music with different rhythms to adjust the intensity of exercise according to their physical condition and sports foundation. Square dance action, in the form of human muscle activity, produces load, stimulates internal organs, promotes the enhancement of respiratory, circulatory, digestive and nervous system functions, meets the needs of muscle load, and maintains the balance of the body in the new situation. It can be seen that square dance has obvious physical exercise value, so it is deeply loved by women.

What do beginners learn first in square dance?

1, generally, the square dance is divided into segments every 8 beats, and the movements of each segment are generally the same, so you can learn the square dance segment by segment. Master one lesson and learn another.

2. When you learn, you should observe first and count the beats while watching. Difficult movements can be learned by division of labor, first learning the movements of feet, then learning the movements of hands, and finally combining them.

3. A dance must first see that it is composed of several groups of movements, and each group of movements is arranged by several beats. Learn the movements in groups, listen to more music, find the rhythm, practice step by step, know your feet and cooperate with your hands.

4, beginners, you can download the network video to the computer, convert it into MPG format and play it circularly with Super Jieba 3000, one action and one combination exercise.

5. You can carve it into a CD and watch it on a DVD player, because the DVD player has the function of slow playback, which is equivalent to decomposing teaching and slow-motion demonstration.

6. The movements of the square dance feet are very regular. Three-step dance often starts with the left foot and starts with the right foot. Walking to the left in the four-step dance is often one foot and two feet, or one step sideways. Forward or backward is often a straight line (catwalk of a model). As for whether the left foot comes first or the right foot comes first, it depends on the director's action.

7. Be sure to make preparations before dancing: first move the knee joint, hand joint, waist, neck and ankle joint, so that it is not easy to get hurt after sweating slightly.

8. Be sure to do some relaxing leg slaps after exercise: start to lift and relax, and pat both sides of your legs from top to bottom (holding empty fists), which will easily restore fatigue.

9. When dancing, you must relax, just like playing. It is important to stick to it. An hour in the morning and an hour and a half in the evening are more appropriate. If you are tired, you must have a rest.

10, dance music must be changed frequently, so as to have a good mood. Because the dance is old, but if the song is new, the mood will be very different.

How about square dance aerobics? Every night, there will be a square dance in the open-air square. Square dance is a very popular group dance, which can exercise people's health. Let's take a closer look at it!

Who invented square dance?

Square dance has a long history. According to the research of art historians, the earliest art produced by human beings is dance, and square dance is the mother of dance. With the continuous progress and development of society, square culture, as a social and cultural phenomenon, has attracted more and more attention. As an important manifestation of square culture, square art is in the ascendant. The function and performance area of square dance have changed greatly. Since the founding of New China, the Party and the government have attached great importance to the construction and development of mass culture. Especially since the 1990s, the government has established many cultural squares in cities above the county level. Square dance has undergone tremendous changes quietly. Square dance has entered the city from rural areas and become an indispensable part of urban cultural construction. Today's square dance is active in every corner of the motherland and has become the highlight and landscape of urban life.

Regular square dancing can make cardiovascular and respiratory system get good exercise, improve cardiopulmonary function, accelerate metabolic process, promote digestion, and eliminate brain fatigue and mental stress, so as to achieve good fitness effects such as strengthening physique, improving health, delaying recession and improving human activity ability.

How did square dance become popular?

Since 2005, the activities of creating culture and health, as well as the national fitness activities of the Beijing Olympic Games, have provided the soil for the prevalence of square dance and gradually become popular.

With the joint efforts of the official and non-governmental forces, the "square dance" has spread rapidly, with an increasing scale and number of people, and even attracted more attention in clothing, music and movements.

For middle-aged and elderly people, after retirement, they are still eager to find a way to amuse themselves or exert their residual heat. Especially in aging cities, most middle-aged and elderly people lack this way, and square dance provides a good opportunity. First of all, square dance is a very suitable way for middle-aged and elderly people to pass the time and relieve loneliness. Secondly, square dance has the function of exercising, which is easy to be accepted by everyone in an environment where more and more attention is paid to the health of the elderly. Finally, square dance is a collective activity, which enables middle-aged and elderly people to find their peers and regain their sense of collective belonging.

What are the benefits of square dance for body shaping?

Square dance is a combination of beautiful dance and music, which shapes various beautiful postures and shapes, and achieves the artistic conception of combining sports with art, health with beauty. Moreover, square dance practice has higher requirements for shape, posture and health. Regular participation in square dance exercise is a good physical exercise, which can improve the coordination ability of the human body, strengthen the muscle groups of all parts of the body, enhance the density of bones, and have a bodybuilding effect.

Be able to lose weight

Square dancing usually takes a long time. Like jumping for two hours in a row, you can consume too many calories and excess fat on your body, thus achieving the effect of losing weight.

relieve stress

When dancing square dance, we pay attention to music and dance rhythm. Everything that happened before can be temporarily forgotten in this process, or you can release the pressure in your heart through an incisive square dance.

Has the function of strengthening the brain.

Long-term square dance and continuous stimulation of the cranial nerves can delay memory loss and achieve the effect of strengthening the brain.

strengthen body physique

Square dance has a good effect on improving cardiopulmonary function, accelerating metabolism and promoting digestion, thus delaying aging, improving human immunity and achieving the effect of strengthening the body.

Strong bones

Regular square dancing can strengthen bones, prevent osteoporosis, improve body shape and stretch bones and muscles. At the same time, it can reduce backache, increase the flexibility of body and joints, make people more flexible and reduce the chance of injury.

Regulate blood pressure

Dancing in square dance has a good regulating effect on blood pressure, which can obviously improve the viscosity of whole blood and plasma, change the excitability of autonomic nerve, increase the permeability of blood vessels and dredge blood vessels. At the same time, by dancing in square dance, the tension of cardiac vagus nerve is enhanced, while the tension of cardiac sympathetic nerve is relatively reduced, and the heart rhythm is obviously slowed down, thus reducing the burden on the heart, greatly reducing the oxygen consumption of the heart and avoiding the occurrence of cardiovascular diseases.

The chances of making friends have increased.

Square dance is a group activity, you can make more friends in the process of square dance, and the chances of meeting new friends are greatly improved.