Eating is a three-point practice and seven-point eating method for fitness people, and eating well is the most important.

Important bananas

Bananas are regarded as fruits in China, but they are regarded as staple food in some countries. Bananas can feed 500 million people all over the world in one day, which is second only to rice, wheat and corn.

Many people think bananas are high in calories and too sweet. In fact, the GI value of bananas (referring to the extent to which food affects blood sugar) is only moderate. The calorie of a banana is only about 100 calories, which is about one-third of that of a bowl of rice, and it is not as fat as everyone thinks.

Why is eating bananas a sacred fruit for fitness people? What are the benefits of bananas?

The main components of bananas are carbohydrates, glucose, fructose and other sugars. Among various sugars, glucose is first converted into energy, and then fructose, sucrose and starch are decomposed in turn to supplement energy. Because of this time difference, sugar constantly provides energy in the process of being absorbed, thus prolonging the time of hunger. A meal is usually added about half an hour before fitness, including bananas, which can not only maintain physical strength, but also increase satiety.

Bananas can not only replenish potassium in time, enhance muscle endurance, make exercise more sustainable, but also replenish physical strength. Bananas contain half as much energy as dinner. After eating bananas, it absorbs quickly and transforms quickly, and can endure hunger for a long time. So many athletes often regard bananas as the source of endurance. Eat some hungry bananas before meals to stimulate the satiety center, and you will feel full after meals. Hui people who are slimming may wish to have a try. Many people who lose weight are afraid to eat bananas, because bananas are starch and high in calories, but bananas are very helpful before and after exercise. Bananas can provide energy quickly and help the kinetic energy needed for exercise. In addition, eating bananas at ordinary times also helps to repel fatigue at any time.

afternoon tea

In the gym, some people eat bananas before exercise, mainly to supplement sugar. Maybe he didn't eat it to lose weight. Some people ate it after training. This problem is more complicated. The decrease of blood sugar caused by strength training will lead to a sharp increase of blood sugar after eating a banana and other high-sugar foods, leading to insulin secretion. Insulin is the strongest synthetic hormone in human body. This is the so-called principle of eating bananas to increase muscle. There are also professional players abroad who drink glucose directly after training. The advantages of eating bananas for fitness are convenience and good taste, so it is also a very good choice.

Two bananas can provide enough energy for 90 minutes of strenuous exercise, which proves that bananas are quite good "muscle fuel"!