The first type: bodybuilding car. Exercise, like cycling, is mainly used to strengthen leg strength and cardiovascular function.

The second type: walking bike. Mainly used to exercise leg, waist, abdominal muscles and cardiopulmonary function.

The third type: treadmill. Mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary function.

The fourth type: waist beauty machine. It can relax and massage the waist and back.

Fifth: elliptical treadmill. The patented technology of smooth trajectory and cross slope allows users to exercise muscle groups in biomechanical posture, which increases the diversity and effectiveness of exercise. Zero resistance exercise reduces the occurrence of muscle strain.

Sixth: Integrated multifunctional device. Generally, it includes chest enlargement, pull-ups, sit-ups and other functions. Chest enlargement, pull-ups and supine pressing are mainly used to exercise upper limb strength and pectoralis major strength; Sit-ups are mainly used to exercise waist muscles and reduce excess fat in the waist and abdomen.

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.