Current location - Health Preservation Learning Network - Fitness coach - I lost weight for three months and ran for an hour every day. I've lost weight, but my calves are all deformed, all muscles. Please consult a fitness instructor. What should I do?
I lost weight for three months and ran for an hour every day. I've lost weight, but my calves are all deformed, all muscles. Please consult a fitness instructor. What should I do?
Ha ha. . This is a very common question. I suggest you warm up before running. You know, I won't say more. This is to prevent you from getting hurt. The main reason why Azi loses muscle first is that she doesn't do relaxation exercise after running, and her muscles become hard, which will reduce her flexibility over time. The so-called relaxation after exercise is mainly divided into two types. One is to carefully pull the ligament after running, similar to the preparatory activities before running, flapping your limbs and going home. Don't take a cold bath. The water temperature of 30 to 40 degrees is warm water. Take a bath when you can and heat the towel. .

Now that the weather is hot, you can adjust it and run for a week or two. You can go to the swimming pool at room temperature to soak in water, which will also relax your muscles. Be careful not to take too long. .

Besides, running for an hour every day is not much. . In order to prevent monotony, you can do some actions during running, such as sideways jumping, striding, backward pedaling, race walking and so on. . . Watch your movements. First, don't get hurt. Second, graceful movements can shape a perfect figure.