Not long ago, she took a photo of herself exercising. She looked weak and petite, but she did a good job in exercising.

With tight skin, slender waist and smooth muscle lines, Zhao is very thin, but she is definitely not skinny, but healthy and full of vitality. No wonder she proudly said "she has a little advantage".

It turns out that no one can be easily forgotten by time. Those beautiful women who have not been defeated by time, the secret of staying young, without exception, are decades of self-discipline.

Being pregnant and having children is a hurdle for female stars. The opportunities of many female stars are gradually changing from teenage girls to moms, and Zhao obviously broke the spell.

But in fact, just after giving birth to a child for 3 months, Zhao was exposed by the media for postpartum photos, and her figure has not fully recovered, which caused her to be surrounded by mocking voices in an instant.

During that time, every time she went out, she wrapped herself up. If the media hadn't reported it with great fanfare, no one would have seen that this was Zhao.

However, she soon recovered. She attended the activities, filmed and recovered well, and the efforts behind her were unimaginable.

And her self-discipline is not only reflected in her figure and appearance, but also very responsible for her career.

Seven years of walk-on career, accumulated performance experience bit by bit. Nearly 500 episodes of TV series have experienced hardships and suffered, but they have been seriously speculating on the role and making continuous progress.

In order to improve her acting skills, she even wanted to live in Hengdian, spending 300 days a year on the set, "taking the crew as the home and the script as the master".

When filming a scene in which he fell from his horse, he was not treated in time after the injury, which led Zhao to fall into the root of the disease: lumbar injury, unable to stand for a long time, and the injured spine was obviously protruding.

After giving birth to a child, I returned to the new drama shooting after recovery. The shooting environment of the crew is quite limited. She just gave birth to a baby, but she just insisted and didn't delay the shooting progress.

People in mountainous areas at an altitude of 3,700 meters are prone to altitude sickness, and continue shooting after taking oxygen; If the temperature drops in the mountains, then put up with low-temperature acting and wrap the script with a heavy down jacket after filming.

From no one to now, it is almost a household name. As always, Zhao is growing and changing rapidly, and every step is moving towards the goal.

Time has changed her a lot, but her strict demands on herself have never changed. It is because of her long-term "self-abuse" that she has more opportunities and choices.

No wonder some people say: never underestimate a person who insists on sports, their life is infinite.