Today, I'm going to tell you about the weight-loss training camp. I have done similar research and asked many similar training camps. Now it is a mainstream way to lose weight quickly in China. Every province and city has such training camps, some of which are near the beautiful seaside, and some are near the poor mountainous areas 10 km away. But the difference is that some of them sell accommodation and some sell it privately.

Not to denigrate some training camps. It is true that the times are developing too fast to see this promising boss flocking to take root in this industry. Maybe this boss didn't know anything about fitness, fat reduction and nutritious diet before, so friends must be careful when choosing tops. You can choose to go to a place close to home first, and don't be so anxious to follow up. Contact a place near the province first or want to travel online to find out.

Briefly introduce my opinion:

Brothers! Take a sip of water before you look!

1, get to know the training environment and see if it is sanitary and ventilated. Training camp is bound to train every day. Without ventilation, there will be many problems. For example, if someone has a similar body odor, it will make you sick.

2. Learn about the diet in the training camp. I have seen a lot of news that I have come to the training camp. Every day the girls in the video cry. This problem does exist. The explanation in the training camp also said that you are not here to lose weight and enjoy it, but in fact, you don't have to eat boiled water every day to lose weight. You can lose weight without taste. I also pay attention to many fitness and fat reduction bloggers. Their views are obviously inconsistent with those training camps. Losing weight requires nutrition, according to.

3, it is the accommodation environment. Some training camps are arranged in unfamiliar places, which leads to health problems and drinking water problems. This can be observed in practice;

4. Self-interest means choosing a place you haven't been to. What I'm talking about here is that after visiting the surrounding area, you can go out for an internship for a month or two after all. Friends from the south can go to the south, and friends from the north can go to the south, meet different friends, and it's not bad to go to the local area after leaving the camp.

The above is my personal opinion on the weight-loss training camp, and I will update my fans' questions according to the details in the future. Let's call it a day. Give a little praise if you are satisfied, and pay attention to it ~ thank you!