The performance of women's good physique. Women should not only dress up more to add points to their looks, but also take care of their bodies. Without a strong body, there is no happiness, so women must learn to strengthen their physique. Let's take a look at the performance of women's physical fitness.
Female physical fitness 1 1, full of energy.
If a woman's body is well maintained, she will find that her mental state is normal, and she will not be inexplicably tired and listless, giving people a feeling of vitality and motivation. This sign shows that she is healthy. Because such women will get enough nutrition and keep a regular work and rest. Their mental state will be very good, and it is not easy to be inexplicably tired all day.
2. Strong resistance
When women are in good health, they will find that their resistance is strong and they are not easy to get sick. Judging whether a person is prone to illness can be known by the level of resistance. If the immune ability is poor, pathogens will easily invade the body and cause diseases, and people's health will not be guaranteed. In the season change stage, flu season is more likely to catch a cold. People with good health can effectively resist the invasion of bacteria and viruses, and basically do not get sick all year round.
3. High sleep quality
When women are in good health, they will find that the quality of sleep is obviously improved, and they can sleep well at night and sleep until dawn. This feature also shows that they are healthier. Because of the need for high-quality sleep, stable neurological function and avoiding the influence of many diseases, patients with depression, diabetes and thyroid diseases are prone to sleep quality decline. If you sleep soundly every day until dawn, it means that your physical condition is still very good.
Step 4 stabilize the weight
Well-maintained women have a relatively normal weight and are not prone to weight loss or obesity. According to everyone's height, a standard weight range can be obtained. If you have a healthy diet and moderate exercise to promote calorie consumption, your weight will be stable, and excessive thinness or obesity will easily lead to diseases. Those well-maintained women will reach the standard weight, which is the embodiment of health.
5, ruddy face
When women properly maintain their bodies, they will find their skin ruddy, giving people a feeling of abundant blood. Because many people's faces will get worse after illness, giving people a haggard feeling, even turning pale and sallow skin, which are all signs of disease. The blood and nutrition of those healthy women can be provided to the parts of the body that need it. Usually, the facial skin will be ruddy and shiny, and women with this feature represent a healthier body.
Women's physical strength is 2 1, and their grip is strong.
As many people know, most women are weak. Moreover, many women will feel weak in figure and strength. If a woman's strength suddenly becomes larger, it will give people a sense of security and a feeling of "female man". However, if you want to highlight the strength of women, you need to have a certain grip. This is a very happy thing. Because if a woman's grip strength is stronger than that of the average person, it means that her body is healthier and the bone density of her hands and arms is much higher than that of the average person. So their bodies will be stronger than the average person, and their physical quality will be better than the average person.
2. Big ears
Many women want their ears to be small, because in the eyes of modern aesthetics, small ears are a manifestation of beauty. Women's ears can enhance a person's temperament and beauty. If a woman's ears happen to be bigger, she will feel a little inferior and sad. However, from a health point of view, women's big ears actually have many benefits. Large ears indicate that women are full of qi and blood, because the development of the fetus is greatly affected by the health of the mother. A healthy and strong fetus, because of adequate nutrition and good development, will have bigger ears than the average woman. Only women with good health, good blood circulation and strong immunity can have larger ear contours.
In addition, women's big ears are also a sign of longevity. Full and ruddy ears will not affect a person's temperament and appearance, but will add a little elegance and dignity out of thin air.
3. Large lung capacity
With the increase of women's age, people's physical function will gradually decline. The decline of vital capacity is one of the reflections of poor health. If female friends usually pay attention to maintaining their lungs. Drinking less, smoking less, staying up late less, staying up late less can greatly improve your cardiopulmonary function. In this way, your cardiopulmonary function will be much higher than that of other women in the same period, healthier and more energetic, and you will have a better chance to bring happy topics and daily life to everyone.
Good performance of women's physique 3 How do women enhance their physique?
1, pay attention to your diet and don't be picky about food. You are in poor health. If you are picky about food, your body won't have enough energy, or you won't be able to completely supplement all the elements your body needs.
2. Spleen governs transportation and is the source of qi and blood biochemistry. People with qi deficiency can choose foods that can strengthen the spleen and replenish qi, such as soybeans, white lentils, chicken, quail meat, loach, mushrooms, jujube, longan and honey. Eat less gas-consuming foods, such as betel nut, leek (water spinach) and raw radish.
People with poor health should have regular work and rest, especially don't stay up late at night. Staying up late is very frustrating. Staying up late for a long time will make you weaker and not conducive to your health. Even people with good physical fitness will be exhausted if they stay up late for a long time, let alone people with poor physical fitness.
4, regular work and rest, go to bed at 10: 30 every day, get up at 7: 30 in the morning, and take a lunch break at noon.
5, regular diet, reasonable collocation, absolutely avoid spicy, eat 80% full, eat fruit every day, people who are thin should never eat big fish and big meat, beware of hyperlipidemia, usually 50% vegetables, 30% seafood, 20% meat.
6. Exercise for half an hour every day step by step. Dumbbells, brisk walking, yoga, Baduanjin, Tai Ji Chuan, weekend swimming.
7. It is important to control the frequency and time of watching various electronic devices of mobile phones every day.
8. Don't think too much when things happen, be broad-minded, control your emotions and temper, and think more about happy things.
9. The reason why people are in poor health now is that sitting for a long time without exercise slowly leads to sub-health state, especially in the office. We can also exercise in the office, and doing office aerobics is a good choice. Stand behind the chair, hold the back of the chair with both hands, keep your feet shoulder width apart, squat when exhaling, stand up when inhaling, and do it for 6 times in a row. Stand facing the table, put your hands on the table, hold your chest out, bend back for 5 seconds, and repeat the action 6 times.
10, now many people will do morning running. The so-called morning running refers to a kind of physical exercise mainly based on morning running. Jogging is the main way to run in the morning. You'd better drink enough water before running. Of course, you can also take a bottle of water with you. Insisting on running in the morning can enhance physical fitness, improve immunity and improve mental state. This is a good way for people with poor physique to keep fit. However, jogging can lead to arch sinking, lateral leg pinch, sweat rash, achilles tendon strain, foot swelling and contusion, knee and back pain. So you should be prepared before jogging, wear appropriate shoes and loose clothes when jogging, and run correctly, which requires general health and clear purpose.