Keep your legs parallel, stand firm in the open state, and keep a fixed distance between your feet. About the length of three soles is the most suitable. Then slowly squat down. At this time, notice that the toes after squatting are parallel. Support your knees outward and keep your thighs parallel to the ground.
If you want to achieve the effect of muscle training, you can choose heavy objects to practice squatting. Generally, after practicing squatting for about a month, you can start to try to weigh things. Don't choose too heavy at first, choose some lighter ones first, and then move forward step by step.
After squatting, you can massage the leg muscles to relax them. This link is very important for people who have been doing this exercise for a long time. If you can't relax and massage well, it is easy to damage your muscles, cause pain and affect your work and study during the day.
In addition, exercise must pay attention to the combination of work and rest, not only to learn skills by heart, but also to have a proper rest and relaxation. Then squat, especially a sport that requires strength, needs to be treated scientifically in order to truly achieve fitness and health.