The content of how to gain weight is written for you in combination with some courses in the gain weight training camp, hoping to help you.

How to gain weight by one hour or 1 hour

Every training is controlled within 1 hour, and delaying training will only waste time on inefficient movements. When you compress the training time to 1 hour, you will find that your fitness effect has improved several times. Research shows that after training exceeds 1 hour, the growth hormone secreted by the body is greatly reduced, and muscle protein is decomposed.

How to get two parts?

Deep muscle stimulation is the main purpose of our training. Only with stimulation can we recover, and only with recovery can we grow. Training two parts at a time is a very efficient scheme, which can't achieve the purpose of deep stimulation. Too few (1 time) cycles are too long and the effect is not good. Only professional bodybuilders will choose this way.

How to gain weight three or three actions

Three movements can be selected for each part, which can stimulate the target muscles in all directions. More than three will affect muscle stimulation because of too much action.

How to gain weight in the fourth and fourth groups

There are at least 4 groups in an action, and 6-8 groups can also be selected.

How to gain weight five or five times a day

Eating less and eating more meals is a standard in the fitness industry. If your goal is to gain weight, you can choose 6-7 meals

How to get six or six points?

Body muscles can be roughly divided into chest, shoulders, back, legs, abdomen and arms. A training cycle should include these six parts, so that the muscles of the body can develop harmoniously and the muscles of each part can promote each other.

How to gain weight in seven days?

A cycle of 7 days, training day, rest day, aerobic day.

How to gain weight 8: 8RM

For fattening, it is necessary to form effective muscle stimulation, and the weight of each group is at most 8 times, in order to effectively form muscle stimulation.

How to gain weight in 99 weeks

After 9 weeks of training, you can rest for 5-7 days so that your body can fully recover. Then adjust the plan and continue to exercise.