When people face life and work, they will always encounter pressure of one kind or another. You ask yourself: Are you stressed? What about stress? How to relieve your stress and make yourself happy in life and work? Today we will introduce some ways to relieve stress.

In this fast-developing society, it is normal to have pressure, but we must find ways to release it when there is pressure, otherwise it will affect our life and work when the pressure is too great.

A good way to release pressure

autohypnosis

When you are quiet and alone, you can often say to yourself:? Under the blue sky and white clouds, I sit on the flat green grass? ,? I am now comfortably soaking in the bathtub, listening to beautiful light music? . This method can make you relax in a short time and get a good rest mentally. Fully realize the feeling of tranquility, peace and harmony in the dream.

Strike (enemy troops) one by one.

Please list all kinds of pressures in your life, one, two, three and four. Once written, you will find it amazing. Break? These so-called pressures are actually not that difficult, as long as they are implemented one by one.

Cry loudly

Sometimes crying loudly can release stress. This method is much easier for women, but a little difficult for men. Men are always in the way? Do men cry lightly? This sentence suppressed his emotions and pressure. In fact, with the help of tears, people can effectively relieve nervous nerves.

Concentrate on reading

Reading can make people gradually become open-minded, cheerful and not afraid of pressure. If you read a good book with your heart, you will have more life experiences and insights. In a word, books can not only broaden our horizons, but also bring us rich life wisdom.

Embrace nature

It is said that in some parks in Australia, many people hug big trees every morning. It is said that hugging the tree can release the happy hormones in the body and make people feel refreshed. Therefore, when we go out to feel the fresh air and warm sunshine outside, I suggest that we also embrace nature and trees.

Exercise catharsis

A new industry has emerged in France: a sports center to eliminate anger. The center has professional coaches to guide people how to yell, twist towels, hit pillows and hit sofas. Decompress and calm down? . Of course, even if there is no such professional center around us, we can still adopt a more traditional way. Going to the gym, going to the gym, running, fitness, swimming, table tennis and so on are all great relaxation projects. Of course, if conditions permit, I still suggest you choose appropriate outdoor sports.

Watching horror movies

Some experts have analyzed that people feel pressure at work, usually because they have a strong sense of responsibility for their work, so instead of trying to overcome the pressure, it is better to face it directly. Experts suggest that you should watch a horror film at this time, and decompression may be more effective.

Smell the decompression.

Aromatherapy is very popular in Europe, America and Japan. It is said that the fragrance of some essential oils extracted from plants can stimulate or relieve nerve cells in the limbic system of human brain through olfactory nerve, which is very effective in relieving nervous tension and psychological stress. A friend of mine happens to be engaged in this work. Recently, she gave me a small bottle of rosemary essential oil, saying it could have a good sedative effect. And I hope another bottle of lavender will be more perfect.

Enjoy food

According to research, eating delicious food or snacks is conducive to eliminating tension and alleviating inner conflicts. The contact between food and oral skin can, on the one hand, relieve people's inner pressure through contact with external objects; On the other hand, chewing and swallowing can effectively divert people's attention from tension and anxiety, thus temporarily forgetting their troubles and worries. But for women who are determined to keep a perfect figure, this method should be used with caution.

pet

A psychological experiment shows that nervous people will unconsciously enter the realm of relaxation when watching tropical fish. It is reported that the boss of a computer company in Tokyo, Japan, in order to eliminate employees' nervousness, spends $2,500 a month to invite people to bring in a sheepdog every once in a while, so that employees of the company can stop working and go to Doby Shepherd Dog, thus relieving mental stress. I have had the experience of keeping a dog, and I deeply understand the happiness and pleasure it brings me.

Of course, everyone has different decompression methods, and some people have other decompression methods. Let's have a look.

Respiratory decompression

When faced with pressure, you can decompress by effective breathing. The interval between breathing and inhaling is 4: 1. You can take a breath in four seconds and then exhale slowly. This process is 16 seconds. It is very useful to relieve stress by breathing and inhaling regularly like this.

Rest decompression method

Many people often can't eat and sleep when they are under great pressure, but lack of adequate rest often increases the pressure on their bodies. So in this case, we must find a way to have a good rest. It is best to think nothing and have a good sleep first.

Diet decompression

In the process of eating, it is also a good way to relieve stress by stimulating food and satisfying appetite, so after waking up from sleep, you should enjoy a good meal.

Motion decompression method

Exercise is the best way to relieve stress. You can choose a sport you like, whether it's running, playing ball or swimming, mainly because you can sweat and even persist in doing it for a long time. With the increase of exercise, your body slowly collapses, breathes quickly, and then slowly recovers, feeling like rebirth, not to mention braking time to relieve stress.

Music decompression method

People who don't like sports can also relieve their stress by listening to music. It is not appropriate to listen to any loud rock music at this time, because the mood will also become irritable. It is best to listen to some light music. With the brisk melody, the fidgety mood will gradually ease and the pressure will gradually weaken.

Travel decompression method

If you have time, you can make an appointment with friends or go out for a walk by yourself, but it needs to be reminded that when traveling, don't dwell on things that make you feel stressed, otherwise the effect of traveling will not be very good.

Decompression method

You can talk to people around you and tell them your dissatisfaction and pressure. At this time, don't hide everything in your heart and don't worry about what others think of you. When everyone has difficulties and pressures, the most important thing is to get the support of people around him, which is also very helpful to release the burden and pressure.

Drinking and decompressing

Drinking is not necessarily good, but when you are stressed, you can also make an appointment with some friends or have a good drink by yourself. This is also a way to relieve stress. Although a drunk can't solve a thousand worries, it is also helpful to relieve stress by venting yourself for a while.

Game decompression method

Playing games can kill time and relieve stress. When playing games, you can think nothing, and concentrate on the game, which will also temporarily release the pressure.

Exhaust decompression method

You can find an empty place to vent by shouting loudly, or you can vent by shopping crazily and counterfeiting, as long as you vent your inner bad emotions.

Working decompression method

For you who only concentrate on work at ordinary times, it is also a good way to relieve stress by choosing a time to do housework at home. Busy hands and feet can also release pressure continuously.

Active decompression method

A lot of pressure comes from passivity, and many things lack long-term planning and thinking. When something goes wrong, it's normal to be under pressure, so you must develop a proactive personality. When you take the initiative, others will be under pressure.

Matters needing attention

Everyone in life will have stress, and it is normal to have stress. As long as effective methods are adopted, any pressure can be relieved.

Conclusion: The above are the ways to release stress for everyone. From the text, we also know how stressful it is. In fact, there are many ways to reduce stress, and this paper also introduces some of them. Are you under pressure? You may wish to refer to the decompression methods in the article to release your own pressure and find yourself happy.