Later, I stumbled across a diet on the Internet and decided to give it a try, because it was not bad for me as a foodie.
In fact, I didn't have much hope at first, and I didn't know if I could stick to it, so I started trying with a try mentality.
? My weight loss process can be divided into three stages. The first stage is the 13-day diet I tried this time.
The first stage 13 days (56.5-53kg***7 * * 7kg).
On 1 day? (Weight 56.5 kg)
Breakfast: a cup of black coffee and a cube of sugar.
Chinese food: 2 boiled eggs, tomatoes/kloc-0 each, and a handful of boiled spinach (I feel a little hungry in the afternoon).
Dinner: The bagged steak bought in the supermarket is about 200g, and two lettuces (with a little more lettuce) are mixed with olive oil and lemon (the lettuce mixed with olive oil and lemon juice is really unpalatable, and it feels a little disgusting not to grasp the amount of lettuce on the first day).
The next day? (Weight 56.4 kg)
Breakfast: a cup of black coffee and a cube of sugar.
Chinese food: 200g of starch-free ham and half a bottle of sucrose-free yogurt (about 200g).
Dinner: 1 steak 200g, lettuce mixed with olive oil, half lemon juice.
The third day? (Weight 55.9 kg)
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast (even if I'm hungry, I want a slice of toast).
Chinese food: 2 boiled eggs, 200g starchy ham, lettuce.
Dinner: boiled four or five celery and a tomato.
Day 4 (weight 55.5 kg)
This day is the hungriest and hungriest.
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 200ml orange juice and 200g sugar-free yogurt.
Dinner: 1 boiled eggs, a big carrot chopped and squeezed half lemon juice, and a piece of 200g white cheese.
The fifth day? (Weight 55.3 kg)
Breakfast: Chop a big carrot and squeeze half a lemon juice.
Chinese food: fried salmon in yellow oil, squeezed half lemon juice (it's very good to cook fried salmon for the first time)
Dinner: about 200g of boiled beef, one lettuce and two boiled celery (I ate beef with lettuce).
The sixth day? (Weight 55. 1 kg)
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 2 boiled eggs, chopped carrot and squeezed half lemon juice.
Dinner: half a chicken, lettuce mixed with olive oil and lemon juice.
Day 7 (55 kg)
It was a hard day, but it was also very effective.
Breakfast: a cup of tea without sugar.
Chinese food: No, drink more water.
Dinner: 200 grams of mutton (boiled) and an apple.
Day 8 (54. 1 kg)
Breakfast: a cup of black coffee and a cube of sugar.
Chinese food: 2 boiled eggs, tomatoes 1 piece, boiled spinach.
Dinner: about 200 grams of boiled beef, a lettuce with olive oil and lemon juice.
The ninth day? (Weight 53.7 kg)
Breakfast: a cup of black coffee and a cube of sugar.
Chinese food: 200g starch-free ham and 200g sugar-free yogurt.
Dinner: about 200g boiled beef, one lettuce with olive oil and lemon juice, and two boiled celery.
It's wrong to have two bites of grilled fish at night. )
Day 10 (53.6 kg)
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast)
Chinese food: 2 boiled eggs, 200g starchy ham, lettuce in olive oil and lemon juice.
Dinner: boiled celery and a tomato.
Day 1 1 day (53.8kg)
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 200ml orange juice and 200g sugar-free yogurt.
Dinner: 1 boiled eggs, a carrot with lemon juice, and a piece of 200g white cheese.
Day 12 (weight 53.5kg)
Breakfast: Chop a big carrot and add lemon juice.
Chinese food: Fried salmon with lemon juice 200g.
Dinner: about 200g boiled beef, one lettuce and two boiled celery.
Day 13 (weight 53kg)
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 2 boiled eggs, a carrot chopped and squeezed half lemon juice.
Dinner: half a chicken, lettuce mixed with olive oil and lemon juice.
ps:？ The first few steaks were bought in bags in the supermarket. You can fry it in butter for a while. The specific time is marked on the packaging bag. Beef is boiled directly in water (without any seasoning) and then wrapped with lettuce. Ham is starch-free ham bought in the supermarket; Yogurt is a brand without sucrose. I didn't buy the cod in the original recipe, so I replaced it with salmon. White cheese is bought in the supermarket.
Caffeine-sensitive coffee can be replaced with decaffeinated coffee in the morning; Meat is best cooked without seasoning; Lettuce, spinach and celery can be eaten in unlimited quantities; Drink plenty of water every day; Once there is a serious violation of the precepts, the formula will be terminated immediately and the formula will no longer play its original role; After the formula test, the second test can only be carried out after six months.
The second stage ***20 days, 53-5 1kg*** minus 4 kg.
In the third stage ***28 days, 5 1-49kg*** lost 4 kg.
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The second and third stage is actually the so-called shut up and stretch your legs.
In the first stage, I lost 7 pounds, but my weight didn't rebound. My stomach shrank a little because I didn't eat staple foods such as starch for 13 days, and every meal almost became more than half of the original.
After the first stage 13 days, I still keep the habit of losing weight every morning for 13 days, with a cup of black coffee and two pieces of toast every morning; Noon is normal, and dinner is mainly yogurt and fruit. Don't eat messy snacks. (I used to like chocolate and potato chips, but the best gain of losing weight this time is that I gave up this habit for many years.)
13 day diet is actually high protein, high fat, zero carbohydrate, more vegetables and less sugar. By controlling the intake of carbohydrates, the metabolism of the body is changed and the body fat is consumed. Therefore, in the last two stages, the diet should be as low as possible, sugar-free, and low in fat.
In the first stage, because I just started to lose weight, I didn't dare to work too hard. I just control my diet and don't exercise.
So thirteen days later, I began to exercise. I go down the stairs 10 times every night. My home is on the sixth floor, and it is 10 times a day, which is equivalent to climbing 60 floors every night. After climbing the stairs, jog for two or three laps in the community, then walk around, press your legs to stretch your calf muscles, and go home to massage your calf muscles so that they don't get sore and thick. During this period, I went to work every day by climbing stairs, and everything else was as usual, because I increased my exercise every day before going to bed and my sleep quality was obviously improved. These twenty days, I feel relaxed all over, and my spirit is much better, more because I am thinner and more confident.
In the third stage, the amount of exercise increased. In addition to climbing stairs and jogging as usual, I began to do sit-ups every other day before going to bed, 20 on the first day, and then increased by 5 every day, in addition to skipping rope. Jump rope once every two days, just like sit-ups, the first day is 50, and then add 5 every day. Skipping rope and sit-ups are performed alternately. Exercise should be carried out within the range of your body, and excessive exercise should not affect your health.
? After two months and three stages until the next two years, the body weight remained at about 100 kg.
Ps: The first phase 13-day diet can only be tried once every two years, because it will change your metabolism. If you eat food other than diet within 13 days, you must stop dieting immediately, because it will no longer improve your metabolism as expected. The formula can be re-executed after 6 months. The second and third stages of exercise should be based on your physical condition, as long as everything is within your body's tolerance.