Under normal circumstances, the prime time for sports is from 3 pm to 4 pm.

I think there should be no problem. As long as you pay attention to the energy supplement after fitness, there will be no problem.

It is necessary to supplement within half an hour after fitness. Step by step, you don't need to work hard at once.

I was very similar to your schedule for a while. After the afternoon fitness, you really need to rest after replenishing energy, but after 9 o'clock, the efficiency is very high!