Jordan, Kobe Bryant and James can be said to be very representative players in all NBA eras. They became the first players in the league at their peak, but when they first entered the league, they were only excellent players in the NBA draft, especially in physical aspects. Young and emaciated James changed his body the fastest after he entered the league. He changed from a tall and thin player to a muscular player, and his strength is increasing day by day. This alliance has made James a stronger James J.S.Wong.
As the top basketball stadium in the world, NBA not only has the most famous basketball players in the world, but also has a training plan that can completely transform people. No matter what size players are, as long as they really train in the league for a period of time, there will be changes visible to the naked eye. China's Yao Ming has been polished in the league. Yao Ming, who is 2.26 meters tall, is a giant, so his weakness is that his chassis is high and unstable, especially in his twenties. He is not so strong and easily injured. However, after a period of league training, Yao Ming has grown into a very strong Yao who can withstand the collision of players. He is an indispensable center for the Rockets.
Even in the offseason, NBA players dare not relax too much. Many people are still immersed in training management to shape their bodies and hone their skills. High-intensity training plan and strict nutrition diet plan are the daily life of players. Only when you are sweating will you have the most confident confidence. As for the intensity of training methods, the NBA league dares to call it the second. No one should claim to be the first. After Kobe entered the league, he soon got a good figure. After anthony davis entered the league, his figure exploded, his arms became thicker and his height increased by several centimeters. You can imagine how hard he usually trains.
O 'Neill was not a bulldozer at first, but also became a "big shark" through systematic exercise. James didn't have a good posture at first, but he was also cultivated by the league. If you want to see the fitness effect quickly, you can try it in the NBA, but most people really can't bear this intensity!