In the Tang dynasty, fat was a beauty, but unfortunately we couldn't get through it. In modern times, thinness is beauty, and the thinner the better. In fact, symmetry is the most beautiful. Being too thin is very bad for your health, and your body function and immunity will decline. Then let's take a look at how to lose excess fat in the body healthily!

Steps/methods:

1 First, do more exercise. You don't need to go to the gym. Walking after meals helps digestion. Climbing stairs can thin legs and beautify leg curves. Do some light exercise like yoga. Just do 2 hours of exercise every day. You can soak your feet 15 minutes before going to bed. You can add one or two drops of essential oil to water to help you sleep and detoxify your body efficiently. Don't eat before going to bed, or your stomach won't rest.

Second, don't overeat, eat a full meal when you are hungry, and it is best to eat less and eat more meals to reduce the burden on your stomach. Five or six meals a day is good.

Third, you can drink a cup of warm water or red bean juice or honey water in the morning. Remember that the sooner the better, quickly take away the toxins in the intestines.

Fourth, you can eat more foods that can promote qi and blood circulation and moisten intestines with oxygen, such as Chinese chives, Redmi and Chinese cabbage. Weight loss and gastrointestinal balance are the most important. Poor digestion, accumulation of toxins and oil in the body, long fat, long belly.

Fifth, we must eat less greasy and spicy food. Not only will the weight increase, but the skin will also deteriorate, which will increase the burden on the stomach. Eat more whole grains, such as five meters, sweet potatoes, etc., with high vitamin content, which can help the intestines to excrete toxins from the body.

Sixth, develop good eating habits, which can be arranged as follows. Drink 250 ml soybean milk +5 slices of whole wheat bread+an apple 1am:4 small tomatoes +4 red dates for breakfast; Lunch 12: a bowl of rice or 1 bowl of red bean porridge+fish+lettuce; 3 pm: a banana+a cup of red bean juice; 4 pm: a handful of pine nuts or almonds; A cup of red bean juice; Dinner at 5 o'clock: yam+steamed eggs+broccoli at 6 o'clock in the evening: a cup of ginger tea; 7 pm: You can eat raisins or something. 8 pm: You can eat a few soda cookies and eat as little as possible, especially before going to bed!

Precautions:

Diet pills are very harmful to the body. Don't eat indiscriminately, which will easily lead to anorexia and food rebound. The best way is to arrange meals reasonably and strengthen physical exercise.

First of all, you have sports training experience, which means that you have a sports foundation, a physical foundation and corresponding experience, and your current height and weight are also suitable. According to your current working environment, running is fine, and doing sit-ups, push-ups and pull-ups with your bare hands should be fine. If you do a certain amount of running exercise and a certain number of sit-ups (very effective for fitness), push-ups and pull-ups every day, you can keep fit. Of course, it is better to control your appetite properly, especially at night.